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Lentil Salad With Italian Sausage and Mustard Vinaigrette Recipe

Lentil Salad With Italian Sausage and Mustard Vinaigrette Recipe

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Lentil Salad With Italian Sausage and Mustard Vinaigrette

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Ingredients:

Serving

1 1/2 cups green lentils or 1 1/2 cups brown lentils, rinsed and picked over
3/4 lb italian turkey sausage link, casings removed
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 cup chopped celery
1 cup sliced green onion
1/2 cup chopped italian parsley
1/2 cup extra virgin olive oil
3 tbsp red wine vinegar
2 tsp dijon mustard
2 garlic cloves, crushed through a press
1/2 tsp salt
fresh ground black pepper
red leaf lettuce
4 ripe plum tomatoes, cored and cut into wedges
2 hard-boiled eggs, peeled and halved
8 radishes

Directions:

Cook the lentils in boiling water to cover for about 20-25 minutes or until tender; drain, rinse with cool water, drain and set aside.
Crumble the sausage into a large nonstick skillet.
Cook over medium heat for about 5 minutes or until browned, break up the sausage with a utensil; set aside to cool.
In a large bowl, mix together the green and red peppers, celery, green onions, and parsley; add in the cooled lentils and sausage.
To make the dressing: whisk together the oil, vinegar, mustard, garlic, salt, and pepper; pour over salad; toss to coat.
Line plates with lettuce leaves; spoon salad into the center; garnish with tomato wedges, eggs, and radishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	722.51 Kcal (3025 kJ)
Calories from fat	367.99 Kcal
		% Daily Value*
Total Fat	40.89g	63%
Cholesterol	138.32mg	46%
Sodium	1169.01mg	49%
Potassium	1149.88mg	24%
Total Carbs	54.09g	18%
Sugars	8.38g	34%
Dietary Fiber	25.19g	101%
Protein	35.84g	72%
Vitamin C	94.7mg	158%
Vitamin A	1.2mg	39%
Iron	35.3mg	196%
Calcium	108mg	11%

Amount Per 100 g
Calories	198.19 Kcal (830 kJ)
Calories from fat	100.94 Kcal
		% Daily Value*
Total Fat	11.22g	63%
Cholesterol	37.94mg	46%
Sodium	320.67mg	49%
Potassium	315.42mg	24%
Total Carbs	14.84g	18%
Sugars	2.3g	34%
Dietary Fiber	6.91g	101%
Protein	9.83g	72%
Vitamin C	26mg	158%
Vitamin A	0.3mg	39%
Iron	9.7mg	196%
Calcium	29.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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