Directions:
- Heat the olive oil in a large saucepan and add the onion.
- Cook for a few minutes to soften before adding the other vegetables. Stir to combine, cover and allow to gently 'sweat' out the flavours over a very low heat
- Add the herbs, tomatoes, stock and lentils but don't add any salt at this stage
- Bring to the boil and cook for 45 minutes or until the lentils are very tender. Add more liquid if it looks too thick
- Finally, season with salt and pepper and either serve chunky or blend using a hand blender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.29 Kcal (931 kJ) | ||
| Calories from fat | 29.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Sodium | 131.53mg | 5% | |
| Potassium | 1014.67mg | 22% | |
| Total Carbs | 38.8g | 13% | |
| Sugars | 10.45g | 42% | |
| Dietary Fiber | 14.22g | 57% | |
| Protein | 10.71g | 21% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.8mg | 15% | |
| Calcium | 117.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 34.79 Kcal (146 kJ) | ||
| Calories from fat | 4.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 5% | |
|---|---|---|---|
| Sodium | 20.59mg | 5% | |
| Potassium | 158.8mg | 22% | |
| Total Carbs | 6.07g | 13% | |
| Sugars | 1.63g | 42% | |
| Dietary Fiber | 2.23g | 57% | |
| Protein | 1.68g | 21% | |
| Vitamin C | 4.2mg | 45% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 0.4mg | 15% | |
| Calcium | 18.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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