Amount Per 1 Serving
Calories	1188.9 Kcal (4978 kJ)
Calories from fat	391.33 Kcal
		% Daily Value*
Total Fat	43.48g	67%
Sodium	1806.48mg	75%
Potassium	2934.5mg	62%
Total Carbs	142.76g	48%
Sugars	10.37g	41%
Dietary Fiber	74.83g	299%
Protein	52.74g	105%
Vitamin C	67.1mg	112%
Vitamin A	5.9mg	197%
Iron	726.5mg	4036%
Calcium	412.8mg	41%

Amount Per 100 g
Calories	218.45 Kcal (915 kJ)
Calories from fat	71.9 Kcal
		% Daily Value*
Total Fat	7.99g	67%
Sodium	331.92mg	75%
Potassium	539.18mg	62%
Total Carbs	26.23g	48%
Sugars	1.91g	41%
Dietary Fiber	13.75g	299%
Protein	9.69g	105%
Vitamin C	12.3mg	112%
Vitamin A	1.1mg	197%
Iron	133.5mg	4036%
Calcium	75.9mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetarian Chimichangas

Olive oil, Boiling potatoes, boiled & diced, Onion, diced and 14 more..
Brazilian Beer Chicken

Beer, Vegetable oil, Dijon-style mustard, Paprika, sweet and 6 more..
Creamy Pumpkin and Cashew Curry

Vegetable oil, divided and 15 more..
Stir Fried Cauliflower and Potato

Vegetable oil, Cumin seed, Mustard seeds and 10 more..
Vegetable Curry (Kenya)

Onions, finely chopped, Vegetable oil, Cumin seed and 18 more..
Spiced Chickpeas (Chole)

Vegetable oil, Ground cumin, Ground dried red chilies and 9 more..
Channa Masala

Vegetable oil, Onions, Garlic clove and 16 more..
Vegan Cabbage With Peas

Cumin seed, Mustard seeds, Green peas, frozen and 7 more..
Arroz a la Mexicana-Traditional Mexican Rice

Vegetable oil, Grain rice, Onion, finely chopped and 11 more..
Chicken Satay Goes to Rio

Vegetable oil, White onions, chopped and 11 more..
Roman Zucchini

Vegetable oil, Lean bacon, diced, Onion, diced and 12 more..