78476 tasty canned corn less Recipes

ears corn, cooked (or 1 cup canned or frozen corn), cornmeal, whole wheat flour, salt, baking soda, cheese, shredded, green onions, chopped, egg, milk, oil

dry enchilada mix, canned tomato paste, water, divided, canola oil, onion, chopped, green pepper, chopped, garlic clove, yellow cornmeal, canned black beans, drained and rinsed, canned corn, drained and rinsed, cooked boneless skinless chicken breasts, diced, fat-free cheddar cheese, shredded

boneless skinless chicken breasts, canola oil, scallions, thinly sliced, red bell pepper, chopped, garlic cloves, crushed, baby corn, sliced (canned ), corn kernels (canned ), chicken broth, dry sherry, cornstarch, hot sauce , such as cholula, saffron, tomatoes, diced, cilantro, finely chopped

ground turkey or sirloin, onion, cumin, chili powder, minced garlic, to taste..i used 2, fresh ground pepper, sea salt , if desired, black beans , do not drain, rotel, mild or hot , your preference, diced tomatoes and a small can of green chilies, these are added to taste. a tbsp or so...your preference., sweet corn , either frozen or canned, corn tortillas, muffin pan

black beans, canned corn or 1 cup frozen corn or 1 cup fresh corn kernels, olive oil, onion, chopped fine, garlic cloves, chopped fine, tomato sauce, salt, ground cumin, enchilada sauce (old el paso), corn tortillas, (from 12 ct package (mission las grandes white corn tortillas, monterey jack cheese, shredded or 2 cups monterey jack pepper cheese, sour cream

corn bread, cut into 1/2-inch cubes (use our recipe at health.com, or your favorite mix), coarsely chopped pecans or walnuts, extra-virgin olive oil, plus more for baking, chopped onions, dried cranberries, chopped fresh flat-leaf parsley, fat-free , less-sodium chicken broth, salt, black pepper

corn kernels (about 6 ears ), chopped fresh chives, chopped fresh thyme, salt, freshly ground black pepper, low-fat milk, egg substitute, less-fat cream cheese, egg, lightly beaten

vegetable oil, red bell peppers, cored, seeded , deribbed and chopped, fresh corn kernels, blanched (cut from 6 medium ears corn), two 10-oz packages frozen corn kernels, thawed, or 3 cups canned corn kernels, drained, jarred jalapeno peppers, seeded and minced, chopped cilantro or fresh parsley, kosher salt, freshly ground black pepper to taste

sour cream, green chilies, diced, green onions, chopped, cumin, black beans, very well drained (can use more ), canned corn niblet, well drained, salt and black pepper, cooked chicken, diced, grated cheddar cheese, divided (i sometimes use a mexican blend of cheeses), flour tortillas (use the 8-inch size), enchilada sauce or 2 cups salsa

vegetable broth, baby lima beans (frozen or canned ), corn (frozen or canned ), sugar, black pepper, sour cream

good seasons italian dressing (and oil & vinegar to make it), limes , juice of, canned black beans, rinsed, canned corn, drained (southwest mix with bell peppers), red onion, diced, ripe tomatoes, diced, ripe avocados, diced, roasted green chilies (optional), jalapenos, diced (optional)

vegetable oil, stewing beef , hamburger or pork sausage, canned corn, drained, canned new potato, sliced,drained, canned green beans, drained, canned italian-style stewed tomatoes, undrained or 1 (12 oz) can v8 vegetable juice, aluminum foil

canola oil, chili powder, salt and freshly ground black pepper, ears corn, shucked or 4 1/2 cups frozen or canned corn kernels, diced tomatoes, well drained, black beans, drained and rinsed, red onion, diced, jalapeno , seeds removed and diced, chopped cilantro leaves, lime juice, chopped garlic, corn tortillas, canola oil spray

cut up chicken, about 1 1/2 to 2 lbs (you can use pieces, but old hens have the best flavour), cold water, cut up celery & leaves, onion, sliced, canned corn niblets, hard-boiled eggs, chopped, salt and pepper, chopped parsley, flour, egg, beaten, milk , if necessary

boneless skinless chicken breasts, all-purpose flour, brown sugar, salt, onion, canned corn, canned tomatoes (mexican if possible), apple cider vinegar, sugar, salt, olive oil

chopped canned corned beef, chopped cooked potatoes, chopped canned beets, chopped onion, milk, salt, drops tabasco sauce

ground beef, onion, finely chopped, fresh minced garlic, bell pepper (seeded and chopped, use red or green ), oil (optional), chili powder (or to taste), cumin (or to taste), dried thyme, cayenne pepper (or to taste), seasoning salt, black pepper, diced tomatoes, well drained, salsa (mild or spicy ), canned corn kernel, well drained, refried beans, canned black beans (rinsed and well drained ), flour tortillas, oil (for frying ), shredded lettuce (optional), shredded cheddar cheese (any amount desired), sour cream (any amount desired), guacamole, salsa

cut up cooked chicken, chopped bell pepper, frozen chopped spinach, thawed, canned corn, canned black beans, jalapeno, chopped, cayenne, salt, onion powder, cumin, chili powder, shredded monterey jack cheese (or similar)