Directions:
- Bring broth to boil, add beans and corn, reduce heat, cover and simmer for 8-10 minutes or until vegetables are just tender. If canned vegetables used adjust time. Add sugar and pepper. Simmer until liquid is almost evaporated. Add sour cream and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.52 Kcal (982 kJ) | ||
| Calories from fat | 78.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 13% | |
|---|---|---|---|
| Cholesterol | 23.6mg | 8% | |
| Sodium | 501.58mg | 21% | |
| Potassium | 311.34mg | 7% | |
| Total Carbs | 30.85g | 10% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 185.13 Kcal (775 kJ) | ||
| Calories from fat | 62.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 13% | |
|---|---|---|---|
| Cholesterol | 18.63mg | 8% | |
| Sodium | 395.95mg | 21% | |
| Potassium | 245.78mg | 7% | |
| Total Carbs | 24.35g | 10% | |
| Sugars | 4.64g | 24% | |
| Dietary Fiber | 2.58g | 13% | |
| Protein | 6.84g | 17% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 1.7mg | 12% | |
| Calcium | 46.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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