244 tasting fat Recipes

low-fat milk (1 more cup if needed), white chocolate, chopped, cocoa powder, sugar (or to your own taste ), vanilla extract, pumpkin puree, canned (or fresh ), cinnamon, pumpkin pie spice, ground

onion, chopped, black beans, rinsed & drained, salsa, lime , juice of, fresh, fresh cilantro, chopped, whole wheat tortillas (heat or fry as desired), shredded low-fat mexican cheese or 3/4 cup cheddar cheese (or more to taste) or 3/4 cup monterey jack cheese (or more to taste), cooked brown rice, shredded lettuce, shredded cooked chicken breast, shredded cooked beef, sliced avocado, sour cream, salsa

fresh pineapple (fresh tastes 10x better than canned), fresh strawberries, banana, orange juice, low-fat lime yogurt (lime or lemon, i prefer lime), ice

dried guajillo chilies, about 2 oz., stemmed, seeded and torn into flat pieces, water, ripe plum tomatoes, about 12 oz., roughly chopped, garlic cloves, roughly chopped, vegetable oil or 1 1/2 tbsp rich-tasting pork fat, lean boneless pork butt , shoulder cut into 1/2-inch cubes, water, salt, plus more , to taste, boiling potatoes, such as red skinned, about 1 lb. total, cut into 1/2-inch cubes, chopped fresh cilantro, corn tortillas, warmed

bacon, sea scallops, langostino prawns, cooked (not prawns but needed to put prawns because langostions wouldn tsp be excepted in the ingredients) or 1 small shrimp, peeled cooked, butter or 1 tbsp olive oil or 1 tbsp bacon fat, sliced button mushrooms, sun-dried tomato packed in oil, diced, butter or 1 -2 tbsp olive oil, onion, 1 cup diced, garlic cloves, minced, saffron threads, arborio rice, white wine, water, grated cheese, chopped fresh parsley, creole seasoning (to taste) or 1 tsp old bay seasoning , adding (to taste)

avocado, pitted (about 1 cup mashed ), fresh lime juice, lime zest, salt, divided, pepper, divided, low-sodium black beans, rinsed and drained, tabasco, chopped red onion, divided, jarred salsa, reduced-fat sour cream, chopped tomato, chopped scallions, tortilla chips for serving (such as food should taste good)

spaetzle noodles (i use klushi (amish), cooked boneless skinless chicken breasts (shredded , 10 chicken thighs whole discount package. if using pressure cooker directions below), fat-free low-sodium chicken broth (2 32 oz. boxes & 1 14 oz. can (if using pressure cooker use only 1 box and 1 can, i use collage inn), condensed chicken broth (i use low sodium ), water (1 campbell s can full), cornstarch, water, seasoning, to taste (salt , pepper, etc.)

all-purpose flour, whole wheat flour, baking soda, salt, sugar (or to taste. i like to add a little less.), ripe bananas, plain fat free greek yogurt, butter, melted, vanilla extract, chocolate chips (optional)

dry fettuccine, to yield 6 cups cooked, fresh shrimp, medium, peeled and deveined, frozen chopped spinach, thawed, plain low-fat yogurt, crumbled feta cheese, garlic cloves, minced, minced (fresh ) dill, black pepper, or to taste, freshly ground

hard-boiled eggs, sour cream (i used full fat), mayonnaise, dijon mustard, lemon peel, finely grated, fresh lemon juice (i added closer to 2 teaspoons), cayenne pepper, salt, taste, fresh ground black pepper , to taste, fresh parsley or thyme (to garnish)

egg, buckwheat flour, whole wheat flour, low-fat milk, vegetable oil, honey, salt, baking powder, honey crunch wheat germ (or more to your tastes )

egg whites, american cheese, red onion, chili powder (or less ), dry basil (or less )

butter (2 oz), brown onion, sliced thinly (150g or just under 5 oz), leek, white and inner green tender leaves, thinly sliced, garlic cloves, crushed, roast potatoes, cut into halves (just over 19 oz), plain flour, milk (250ml/8 fl.oz. ), fresh thyme, finely chopped, sea salt, to taste (add with caution as the potatoes were undoubtedly salted when first cooked), fresh ground black pepper , to taste, sunflower seeds (optional), rindless bacon, fat removed, chopped, cheddar cheese, coarsely grated (120g or just under 4 oz)

sourdough baguette (can use any crusty bread), neufchatel cheese (sub low-fat cream cheese), fresh jalapeno, seeded and finely diced, black pepper, fresh cracked (add to taste if using ground pepper), cayenne pepper (optional), onion powder, garlic powder, mrs. dash garlic and herb seasoning, teasppon cavenders all purpose greek seasoning, budweiser beer or 1 tbsp milk, dried onion, minced, cheddar cheese, shredded

frozen spinach (well drained , squeeze out any excess moisture with hands), butter, fresh button mushroom, sliced (can use more or less ), onion, finely chopped, fresh minced garlic (or to taste), seasoning salt (or use white salt), cayenne pepper (or to taste or use black pepper), nutmeg, french bread (cut into 1-inch cubes ), asiago cheese (or to taste) or 3 cups gruyere cheese, shredded (or to taste), grated parmesan cheese, half-and-half cream, full-fat milk (or use 2-3/4 cups all half and half cream), eggs, dijon mustard

canned pumpkin puree, apricots, chopped (either canned, fresh or frozen), sugar , to taste (or any substitute), low-fat milk, cinnamon, nutmeg, crushed ice

fresh pineapple, halved,cored, cooked chicken breasts, diced, mayonnaise (must be full fat), amaretto, to taste (almond flavor liqueur ), salt , to taste, toasted slivered almonds , plus, more toasted slivered almonds, for garnish, chopped celery

broccoli florets (can use more ), butter, minced fresh garlic, onion, finely chopped, cayenne pepper (optional or to taste), flour, half-and-half cream (or use full-fat milk), shredded old cheddar cheese, sour cream, seasoning salt (or to taste or use white salt), black pepper, cooked finely diced ham, canned sliced mushrooms, well drained, breadcrumbs, grated parmesan cheese (optional), melted butter