Amaretto Chicken Salad in Pineapple Boats Recipe

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Amaretto Chicken Salad in Pineapple Boats
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Ingredients:

Directions:

  1. Hollow out the pineapple halves, leaving behind 4 pineapple boats.
  2. Crush enough of the pineapple flesh to make 1 1/4 cups (use a potato masher or pulse briefly in a food processor)- it should be the consistency of canned crushed pinepple; if there is any extra pienapple flesh, reserve for another use.
  3. Drain crushed pineapple well over a bowl- save juice for another use.
  4. Combine chicken with just 1/4 cup of the mayo, the drained crushed pineapple, 1 Tbsp of the amaretto, the salt, nuts, and celery.
  5. Combine remaining 1/2 cup mayo and 2 Tbsp amaretto (or to taste) in a separate small container; cover and chill overnight.
  6. Fill pineapple boats evenly with chicken salad mixture, then cover and chill overnight (or at least 6 hours).
  7. Before serving, pour dressing over each pineapple boat and sprinkle with additional nuts, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.89 Kcal (2759 kJ)
Calories from fat 438.55 Kcal
% Daily Value*
Total Fat 48.73g 75%
Cholesterol 70.56mg 24%
Sodium 1382.02mg 58%
Potassium 353.47mg 8%
Total Carbs 31.77g 11%
Sugars 4.31g 17%
Dietary Fiber 0.84g 3%
Protein 20.55g 41%
Vitamin C 1.5mg 3%
Iron 1.3mg 7%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 325.66 Kcal (1363 kJ)
Calories from fat 216.76 Kcal
% Daily Value*
Total Fat 24.08g 75%
Cholesterol 34.87mg 24%
Sodium 683.07mg 58%
Potassium 174.71mg 8%
Total Carbs 15.7g 11%
Sugars 2.13g 17%
Dietary Fiber 0.41g 3%
Protein 10.16g 41%
Vitamin C 0.8mg 3%
Iron 0.7mg 7%
Calcium 18.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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