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Creamy Ham Broccoli and Mushroom Casserole Recipe

Creamy Ham Broccoli and Mushroom Casserole Recipe

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Creamy Ham Broccoli and Mushroom Casserole

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Ingredients:

Serving

3 cups broccoli florets (can use more )
4 tbsp butter
1 -2 tbsp minced fresh garlic
1 small onion, finely chopped
1 pinch cayenne pepper (optional or to taste)
1/4 cup flour
2 cups half-and-half cream (or use full-fat milk)
1 cup shredded old cheddar cheese
1/2 cup sour cream
1/2 tsp seasoning salt
black pepper
2 cups cooked finely diced ham
3/4 cup canned sliced mushrooms, well drained
1 1/2 cups breadcrumbs
2 tbsp grated parmesan cheese (optional)
2 tbsp melted butter

Directions:

Set oven to 350 degrees.
Butter a 2 or 3-quart casserole dish.
Cook the broccoli florets in boiling water until just tender; drain very well, then place on paper towels to dry further.
Melt butter in a medium heavy-bottom saucepan over medium heat; add in the onions, garlic and cayenne, saute until tender (about 3-4 minutes).
Add in flour whisking constantly until mixture thickens (about 2 minutes, do not brown the flour, if the mixture is too thick just add in more cream to thin out).
Slowly add in half and half cream or full-fat milk, whisking constantly until the mixture begins to thicken.
Add in cheddar cheese and sour cream; stir until the cheese melts (do not boil).
Season with salt and black pepper to taste.
Add in broccoli florets, ham and mushrooms into the cheese mixture; mix to combine.
Transfer to prepared casserole dish.
In a small bowl mix together the breadcrumbs with Parmesan cheese (if using) and melted butter until combined; sprinkle on top of casserole.
Bake uncovered for about 45 minutes.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.1 Kcal (2253 kJ)
Calories from fat	301.2 Kcal
		% Daily Value*
Total Fat	33.47g	51%
Cholesterol	105.68mg	35%
Sodium	1361.9mg	57%
Potassium	551.34mg	12%
Total Carbs	33.13g	11%
Sugars	3.18g	13%
Dietary Fiber	3.32g	13%
Protein	26.84g	54%
Vitamin C	44.6mg	74%
Vitamin A	0.1mg	5%
Iron	2.1mg	12%
Calcium	341.9mg	34%

Amount Per 100 g
Calories	148.76 Kcal (623 kJ)
Calories from fat	83.27 Kcal
		% Daily Value*
Total Fat	9.25g	51%
Cholesterol	29.22mg	35%
Sodium	376.51mg	57%
Potassium	152.42mg	12%
Total Carbs	9.16g	11%
Sugars	0.88g	13%
Dietary Fiber	0.92g	13%
Protein	7.42g	54%
Vitamin C	12.3mg	74%
Iron	0.6mg	12%
Calcium	94.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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