79 tastic wholegrain Recipes

lowfat plain greek yogurt, white wine vinegar, sugar, red onion, divided, ripe avocado, cut into 1-inch chunks, sliced cucumber, portobello cap, frozen shelled edamame, thawed, garlic, boneless, skinless chicken breasts (6 oz each), quartered, reduced-sodium soy sauce, cayenne pepper, olive oil, whole-wheat english muffins (or wholegrain buns), split, lettuce leaves (optional)

olive oil, bacon (rashers rindless, chopped), brown onion (brown small, finely chopped ), garlic cloves (crushed or minced ), hot paprika (hot ), diced tomatoes (canned diced ), brown sugar, tomato paste, borlotti beans (canned, drained and rinsed ), english muffins (wholegrain recommended), butter (softened ), flat leaf parsley (flat leaf leaves )

chicken pieces (bone and skin in ), mayonnaise , tangy, not bland, prepared mustard , preferably wholegrain and creamy, garlic, chopped, lemon juice, tabasco sauce (optional), seasoning salt, mushrooms , canned weight before draining (stems and pieces are fine (or use asparagus pieces), canned artichoke hearts (canned weight before draining), camembert cheese or 2 oz brie cheese, ripe, fresh ground black pepper

oil (for frying ), pork tenderloin, cubed, bacon, chopped, prunes , pips removed (250 g), dry red wine, sugar, plain yogurt, cream, mustard , wholegrain, cornstarch (cornflour), salt, black pepper

rye bread (wholegrain), tomatoes (6 1/2oz squashed and drained), sardines (3 1/2oz in spring water and drained), rocket (1 2/3oz arugula), lemon juice, cracked black pepper

chicken breast fillets, oil (rice bran was stated), dried oregano, garlic clove (minced ), avocado (diced ), corn kernels (drained ), red capsicum (small diced ), lemon juice, hamburger buns (split and toasted wholemeal or wholegrain), mayonnaise (reduced fat ), lettuce leaf (mixed salad leaves)

chicken pieces, freshly squeezed orange juice, orange zest (grated or julienned (try to avoid the white pith), honey, mustard , prepared table (preferably wholegrain ), soy sauce (kikkoman preferred), rosemary, fresh, chopped (or 1/2 tbsp dried ), salt, brandy (optional)

sliced mango, peach yogurt, cream (the squirty can type!), candy sprinkles or chocolate shavings, chocolate cupcake (or mini chocolate muffin), sliced kiwi, wholegrain strawberry yogurt (onken), cream (the squirty can type!), chocolate shavings, tinned peach, fat-free apricot yogurt, cream (the squirty can type!), candy sprinkles or chocolate shavings, sliced banana, custard, cream (the squirty can type!), candy sprinkles or chocolate shavings

bread , crumpets. (wholemeal or wholegrain if you like), butter, vegemite

bread (i like wholegrain), margarine, tomato sauce (ketchup), cooked chicken (shredded ), pineapple slice (tinned, well-drained ), tasty low-fat cheese (grated )

green onions, sliced, olive oil, uncle ben s wholegrain brown rice, soy sauce (low sodium ), chicken broth , 25% less sodium, toasted slivered almonds

cannellini beans, tomatoes, small, finely chopped, avocado, finely chopped, parsley, finely chopped, chives, finely chopped, basil, finely chopped, lemon juice, vegetable oil, mustard , wholegrain, garlic clove, crushed, lamb chops , forequarter

multi-grain rolls , 10-12cm, butter or 1 tbsp margarine, onion, halved and thinly sliced, garlic cloves, finely chopped, eggs, greek yogurt or 3/4 cup light sour cream, wholegrain dijon mustard , to taste, worcestershire sauce , to taste, dried chives, dried parsley, tasty cheese, grated

ground mustard, honey, mayonnaise, wholegrain bread, granny smith apple, unpeeled, sliced thin, sliced turkey, jarlsberg cheese or 4 oz sweiss cheese

olive oil, onion (chopped ), red capsicum (chopped , bell pepper), carrot (chopped ), zucchini (chopped courgettes), tomatoes (13oz canned chopped ), chicken stock (salt reduced or vegetable stock 1.5 litres 48fl oz), spaghetti (broken duruam wheat 200g 6 1/2oz), red kidney beans (rinsed and drained 13oz), frozen spinach (thawed 8oz), green beans (sliced 3 1/2oz), bread (thick wholegrain cut into strips), parmesan cheese (grated 50g 1 2/3oz)

raw green wheat (freekah; cracked grain or wholegrain), olive oil, onion, finely chopped, loin lamb, 1 cm cubes, harissa, chicken stock, baby spinach leaves , tightly packed, cilantro, chopped, lemon , juice of, tomato, diced, salt and pepper, to taste

grated orange , juice and zest of, honey, wholegrain dijon mustard, lean turkey strips, sunflower oil, green onions , thibly sliced, watercress, oranges , segmented, vine ripened cherry tomatoes, halved

butterflied leg of lamb, oregano (fresh chopped ), garlic cloves (thinly sliced ), red chilies (small finely chopped ), lemon juice (fresh ), white wine vinegar, dinner rolls (small wholegrain or small baquette or gluten free bread to serve), corn on the cob (husk and silk removed), salad leaves (mixed 8 cups), carrots (cut into thin rounds), walnuts (1/4 cup roughly chopped ), balsamic vinegar, lemon juice (fresh ), coarse grain mustard (or gluten-free wholegrain mustard), black pepper (to taste freshly ground ), parmesan cheese (shavings)