Spiced Turkey, Orange and Watercress Salad Recipe

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Spiced Turkey, Orange and Watercress Salad
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Ingredients
9
Count
Nutrition
285
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Toss together the orange zest and juice, honey, wholegrain mustard and turkey strips and leave to marinate for at least 30 minutes.
  2. Heat the oil in a wok and stir fry the turkey strips over a high heat for 4-5 minutes until golden brown and sticky. Add the salad onions, remove from heat and toss.
  3. Divide the watercress, orange segments and tomatoes between servong plates and spoon the turkey over the yop. Drizzle with any pan juices and serve straight away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.86 Kcal (1193 kJ)
Calories from fat 111.58 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 92.5mg 31%
Sodium 102.46mg 4%
Potassium 574.43mg 12%
Total Carbs 18.41g 6%
Sugars 14.8g 59%
Dietary Fiber 2.63g 11%
Protein 25.86g 52%
Vitamin C 69.9mg 116%
Iron 8.2mg 45%
Calcium 111.2mg 11%
Amount Per 100 g
Calories 93.4 Kcal (391 kJ)
Calories from fat 36.59 Kcal
% Daily Value*
Total Fat 4.07g 19%
Cholesterol 30.33mg 31%
Sodium 33.6mg 4%
Potassium 188.35mg 12%
Total Carbs 6.04g 6%
Sugars 4.85g 59%
Dietary Fiber 0.86g 11%
Protein 8.48g 52%
Vitamin C 22.9mg 116%
Iron 2.7mg 45%
Calcium 36.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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