57403 tanzanian curried spinach peanut Recipes

  • Mchicha - Tanzanian Spinach & Peanut Curry.
    spinach, peanut butter, tomato, onion and
    4 More
    spinach, peanut butter, tomato, onion, curry powder (or paste, your favourite blend!), coconut milk, ghee or 3 tbsp butter, salt
    35 min, 8 ingredients
  • Tanzanian Curried Spinach With Peanut Butter
    fresh spinach leaves, peanut butter, tomato and
    6 More
    fresh spinach leaves, peanut butter, tomato, onion, chopped, curry powder, coconut milk, butter , 1/2 stick, salt, less if desired, fresh coarse ground black pepper
    50 min, 9 ingredients
  • Curried Spinach and Peanut Butter
    spinach, smooth peanut butter, tomato, onion, curry powder and
    3 More
    spinach, smooth peanut butter, tomato, onion, curry powder, coconut milk (i think i used the entire can), oil, salt and pepper
    20 min, 8 ingredients
  • CURRIED SPINACH AND PEANUT BUTTER
    spinach chopped, peanut butter and
    6 More
    spinach chopped, peanut butter, whole tomato peeled and diced, whole onion chopped, curry powder, coconut milk, cooking oil, salt
    30 min, 8 ingredients
  • Curried Spinach and Beans
    curry powder, garlic powder, black pepper, table salt and
    4 More
    curry powder, garlic powder, black pepper, table salt, olive oil, frozen chopped spinach, garbanzo beans, drained, cannellini beans, drained
    10 min, 8 ingredients
  • Curried Spinach Salad
    fresh spinach and
    12 More
    fresh spinach, golden delicious apples, unpeeled, cored, and sliced, dry roasted salted peanut, raisins, green onion, thinly sliced, sesame seeds, toasted, white wine vinegar, chutney, finely chopped, salt, curry powder, dry mustard, hot sauce, vegetable oil
    2 min, 13 ingredients
  • Curried Spinach Soup
    potato - peeled and cubed, olive oil, chopped green onions and
    6 More
    potato - peeled and cubed, olive oil, chopped green onions, spinach - rinsed, stemmed, and dried, all-purpose flour, curry powder, chicken broth, lemon juice, carton nonfat sour cream
    35 min, 9 ingredients
  • Curried Spinach and Tofu
    vegetable oil, yellow onion, minced, garlic cloves, minced and
    6 More
    vegetable oil, yellow onion, minced, garlic cloves, minced, curry powder, ground ginger, tofu, chopped spinach, water, sour cream
    9 ingredients
  • Curried Spinach Balls
    chopped garlic, chopped onion and
    9 More
    chopped garlic, chopped onion, butter or 1 tbsp lite olive oil, fresh spinach (a large handful for each person), salt, pepper, coarse breadcrumbs, parmesan cheese, coarsely grated, eggs, lightly beaten, canned condensed tomato soup (or if you prefer used canned cream of mushroom), curry powder
    2 hour 20 min, 11 ingredients
  • Tanzanian Curried Chicken-banana Soup Tanzanian Curried Chicken-banana Soup
    peanut oil, chicken , cut into pieces, onion, chopped and
    7 More
    peanut oil, chicken , cut into pieces, onion, chopped, garlic, chopped, curry powder, dried red chile, ground to a powder, black pepper, chicken stock, tomato (or 4 canned es), peeled and chopped, unsweetened coconut , grated 2 ripe bananas, sliced into chunky quarter pieces
    10 ingredients
  • Curried Spinach & Onion Rice Curried Spinach & Onion Rice
    peanut oil, brown onions , cut into slices, curry powder and
    9 More
    peanut oil, brown onions , cut into slices, curry powder, cardamom pods, bruised, cinnamon stick, bay leaves, basmati rice, chicken stock, baby spinach leaves, sliced almonds, toasted, red chili, thinly sliced
    30 min, 12 ingredients
  • Curried Spinach Dip Curried Spinach Dip
    curry powder, ground cumin and
    7 More
    curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce, salt to taste, freshly ground black pepper to taste
    9 ingredients
  • Tanzanian Curried Chicken Soup Tanzanian Curried Chicken Soup
    butter, onions, coarsely chopped (taste after 1) and
    8 More
    butter, onions, coarsely chopped (taste after 1), stalks celery, chopped, flour (in tanzania they use primarily corn , which is very unrefined. but she told me she uses regular), curry powder, red apples, peeled and chopped (i find the harder, more tart variety best), cooked chicken, diced (dark meat is typically used because it is not as dry), chicken broth (they typically use the fresh broth from boiling the chicken. she said they remove the skin from the ), bay leaf, light cream, chilled
    45 min, 10 ingredients
  • Curried Spinach With Cashews (Raw Foods) Curried Spinach With Cashews (Raw Foods)
    fresh spinach, water, onions, chopped and
    8 More
    fresh spinach, water, onions, chopped, garlic cloves, minced, green chili pepper, seeded and minced, raw cashews, fresh lime juice, unripe coconut meat or 1 1/2 cups organic coconut milk, curry powder or 1 -2 tsp curry paste, salt, coconut water
    20 min, 11 ingredients
  • Curried Groundnut (Peanut) Soup Curried Groundnut (Peanut) Soup
    vegetable oil, onion, chopped and
    9 More
    vegetable oil, onion, chopped, carrot, grated (about 1/2 cup), sweet potato, peeled and grated (about 3 cup), water, condensed tomato soup, creamy peanut butter, curry powder, cayenne pepper, sour cream (optional), chopped peanuts, for garnish (optional)
    25 min, 11 ingredients
  • Curried Spinach Soup with Yogurt and Cilantro Curried Spinach Soup with Yogurt and Cilantro
    olive oil and
    9 More
    olive oil, leeks (white and pale green parts only), chopped, water, curry powder, white potatoes, peeled , cut into 1/2-inch pieces (about 10 oz), salt, fresh baby spinach leaves (about 4 oz), low-fat (1%) milk, plain nonfat yogurt, chopped fresh cilantro
    10 ingredients
  • Curried Spinach and Lentil Bake Curried Spinach and Lentil Bake
    yellow onion, chopped, garlic cloves, minced, olive oil and
    7 More
    yellow onion, chopped, garlic cloves, minced, olive oil, basmati rice, curry powder, salt, fresh ground pepper, frozen chopped spinach, thawed and drained of liquid, brown lentils, cooked, coconut milk
    50 min, 10 ingredients
  • Curried Spinach Soup Curried Spinach Soup
    low-sodium chicken broth, frozen spinach, curry powder and
    2 More
    low-sodium chicken broth, frozen spinach, curry powder, shelled cooked tiny shrimp, sour cream
    5 ingredients




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