Curried Spinach With Cashews (Raw Foods) Recipe

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Curried Spinach With Cashews (Raw Foods)
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  1. Coarsely chop spinach and set aside in large serving bowl.
  2. Heat water in large saucepan and add onions, garlic and chili.
  3. Cook on low heat for 5 minutes, stirring occasionally.
  4. Mix with spinach and keep warm.
  5. The spinach will wilt slightly.
  6. Combine cashews, lime juice, coconut meat, curry powder or paste and salt in a blender and puree until fairly smooth.
  7. Gradually blend in coconut water.
  8. A few remaining little cashew chunks are fine.
  9. Set aside over bowl of warm water, or place in dehydrator or warming oven.
  10. Drizzle cashew mixture over the spinach/onion mixture.
  11. Serve on a bed of wild rice or with julienned zucchini noodles.
  12. Garnish with fresh peach slices and a sprinkle of cashews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.35 Kcal (948 kJ)
Calories from fat 118.2 Kcal
% Daily Value*
Total Fat 13.13g 20%
Sodium 562.7mg 23%
Potassium 893.21mg 19%
Total Carbs 22.07g 7%
Sugars 6.73g 27%
Dietary Fiber 4.61g 18%
Protein 9.06g 18%
Vitamin C 55.7mg 93%
Iron 4.6mg 25%
Calcium 119.7mg 12%
Amount Per 100 g
Calories 90.48 Kcal (379 kJ)
Calories from fat 47.25 Kcal
% Daily Value*
Total Fat 5.25g 20%
Sodium 224.92mg 23%
Potassium 357.04mg 19%
Total Carbs 8.82g 7%
Sugars 2.69g 27%
Dietary Fiber 1.84g 18%
Protein 3.62g 18%
Vitamin C 22.3mg 93%
Iron 1.8mg 25%
Calcium 47.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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