Tanzanian Curried Chicken Soup Recipe

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Tanzanian Curried Chicken Soup
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  1. Melt the butter in a skillet. Add the onions and celery and cook until the vegetables are limp. Add the flour and curry powder and cook, stirring, several minutes to mix the flavors.
  2. Transfer the mixture to an electric blender. Add the apples and the chicken and puree. While blending start adding chicken broth (no more than 1 cup). Continue to puree until smooth. (Note: after this step, I still put the mixture through course, medium and fine China caps - I like the ultra smoothness. But if you want to keep it authentic, then don't.).
  3. In a saucepan combine the pureed mixture with the remaining broth and the bay leaf and bring to a boil. Remove the bay leaf stir in the cream and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.19 Kcal (1847 kJ)
Calories from fat 242.35 Kcal
% Daily Value*
Total Fat 26.93g 41%
Cholesterol 55.94mg 19%
Sodium 2219.16mg 92%
Potassium 959.34mg 20%
Total Carbs 35.56g 12%
Sugars 16.1g 64%
Dietary Fiber 4.6g 18%
Protein 11.45g 23%
Vitamin C 42.1mg 70%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 55.82 Kcal (234 kJ)
Calories from fat 30.66 Kcal
% Daily Value*
Total Fat 3.41g 41%
Cholesterol 7.08mg 19%
Sodium 280.79mg 92%
Potassium 121.39mg 20%
Total Carbs 4.5g 12%
Sugars 2.04g 64%
Dietary Fiber 0.58g 18%
Protein 1.45g 23%
Vitamin C 5.3mg 70%
Iron 0.3mg 11%
Calcium 12.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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