Directions:
- Stir curry and cumin in small dry skillet over medium-low heat just until fragrant, about 45 seconds.
- Remove from heat.
- Combine chopped spinach, nonfat sour cream, nonfat yogurt and minced garlic in processor.
- Blend until spinach is pureed.
- Add curry mixture and hot sauce and process until blended.
- Season to taste with salt and pepper.
- Transfer to bowl.
- (Can be prepared 4 hours ahead. Cover and refrigerate.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.52 Kcal (78 kJ) | ||
| Calories from fat | 8.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 1% | |
| Sodium | 17.96mg | 1% | |
| Potassium | 69.68mg | 1% | |
| Total Carbs | 1.42g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.05 Kcal (289 kJ) | ||
| Calories from fat | 31.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 1% | |
|---|---|---|---|
| Cholesterol | 10.76mg | 1% | |
| Sodium | 66.96mg | 1% | |
| Potassium | 259.79mg | 1% | |
| Total Carbs | 5.3g | 0% | |
| Sugars | 1.29g | 1% | |
| Dietary Fiber | 1.46g | 2% | |
| Protein | 5.72g | 3% | |
| Vitamin C | 3.4mg | 2% | |
| Vitamin A | 0.4mg | 4% | |
| Iron | 1.1mg | 2% | |
| Calcium | 129.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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