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Curried Spinach Soup with Yogurt and Cilantro Recipe

Curried Spinach Soup with Yogurt and Cilantro Recipe

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Curried Spinach Soup with Yogurt and Cilantro

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Ingredients

Count

Nutrition

201

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 large leeks (white and pale green parts only), chopped
1 tbsp plus 2 1/2 cups water
2 tsp curry powder
2 small white potatoes, peeled , cut into 1/2-inch pieces (about 10 oz)
1 tsp salt
4 cups (packed) fresh baby spinach leaves (about 4 oz)
2 cups low-fat (1%) milk
1/2 cup plain nonfat yogurt
1/4 cup chopped fresh cilantro

Directions:

Heat oil in heavy large saucepan over medium heat. Add leeks and 1 tablespoon water; sauté until leeks are tender, about 5 minutes. Add curry powder and stir 30 seconds. Add remaining 2 1/2 cups water, potatoes and salt and bring to boil. Reduce heat, cover and simmer until potatoes are tender, about 10 minutes. Stir in spinach; simmer until just wilted, about 1 minute. Cool slightly.
Working in batches, puree soup in blender until almost smooth. Return soup to same saucepan. Add milk and bring to simmer. Season soup to taste with salt and pepper.
Ladle soup into 4 bowls. Whisk yogurt until smooth. Swirl 2 tablespoons yogurt into each bowl. Sprinkle with cilantro and serve.
Per serving: calories, 186; total fat, 5 g; saturated fat, 1 g; cholesterol, 5 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.27 Kcal (843 kJ)
Calories from fat	76.73 Kcal
		% Daily Value*
Total Fat	8.53g	13%
Cholesterol	2.23mg	1%
Sodium	661.62mg	28%
Potassium	525.85mg	11%
Total Carbs	25.53g	9%
Sugars	12.17g	49%
Dietary Fiber	2.74g	11%
Protein	6.89g	14%
Vitamin C	17.8mg	30%
Iron	2.5mg	14%
Calcium	138.2mg	14%

Amount Per 100 g
Calories	59.02 Kcal (247 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	13%
Cholesterol	0.65mg	1%
Sodium	193.99mg	28%
Potassium	154.19mg	11%
Total Carbs	7.48g	9%
Sugars	3.57g	49%
Dietary Fiber	0.8g	11%
Protein	2.02g	14%
Vitamin C	5.2mg	30%
Iron	0.7mg	14%
Calcium	40.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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