57403 tanzanian curried spinach with peanut Recipes

spinach, peanut butter, tomato, onion, curry powder (or paste, your favourite blend!), coconut milk, ghee or 3 tbsp butter, salt

fresh spinach leaves, peanut butter, tomato, onion, chopped, curry powder, coconut milk, butter , 1/2 stick, salt, less if desired, fresh coarse ground black pepper

spinach, smooth peanut butter, tomato, onion, curry powder, coconut milk (i think i used the entire can), oil, salt and pepper

spinach chopped, peanut butter, whole tomato peeled and diced, whole onion chopped, curry powder, coconut milk, cooking oil, salt

curry powder, garlic powder, black pepper, table salt, olive oil, frozen chopped spinach, garbanzo beans, drained, cannellini beans, drained

fresh spinach, golden delicious apples, unpeeled, cored, and sliced, dry roasted salted peanut, raisins, green onion, thinly sliced, sesame seeds, toasted, white wine vinegar, chutney, finely chopped, salt, curry powder, dry mustard, hot sauce, vegetable oil

potato - peeled and cubed, olive oil, chopped green onions, spinach - rinsed, stemmed, and dried, all-purpose flour, curry powder, chicken broth, lemon juice, carton nonfat sour cream

vegetable oil, yellow onion, minced, garlic cloves, minced, curry powder, ground ginger, tofu, chopped spinach, water, sour cream

chopped garlic, chopped onion, butter or 1 tbsp lite olive oil, fresh spinach (a large handful for each person), salt, pepper, coarse breadcrumbs, parmesan cheese, coarsely grated, eggs, lightly beaten, canned condensed tomato soup (or if you prefer used canned cream of mushroom), curry powder

peanut oil, chicken , cut into pieces, onion, chopped, garlic, chopped, curry powder, dried red chile, ground to a powder, black pepper, chicken stock, tomato (or 4 canned es), peeled and chopped, unsweetened coconut , grated 2 ripe bananas, sliced into chunky quarter pieces

peanut oil, brown onions , cut into slices, curry powder, cardamom pods, bruised, cinnamon stick, bay leaves, basmati rice, chicken stock, baby spinach leaves, sliced almonds, toasted, red chili, thinly sliced

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce, salt to taste, freshly ground black pepper to taste

butter, onions, coarsely chopped (taste after 1), stalks celery, chopped, flour (in tanzania they use primarily corn , which is very unrefined. but she told me she uses regular), curry powder, red apples, peeled and chopped (i find the harder, more tart variety best), cooked chicken, diced (dark meat is typically used because it is not as dry), chicken broth (they typically use the fresh broth from boiling the chicken. she said they remove the skin from the ), bay leaf, light cream, chilled

fresh spinach, water, onions, chopped, garlic cloves, minced, green chili pepper, seeded and minced, raw cashews, fresh lime juice, unripe coconut meat or 1 1/2 cups organic coconut milk, curry powder or 1 -2 tsp curry paste, salt, coconut water

vegetable oil, onion, chopped, carrot, grated (about 1/2 cup), sweet potato, peeled and grated (about 3 cup), water, condensed tomato soup, creamy peanut butter, curry powder, cayenne pepper, sour cream (optional), chopped peanuts, for garnish (optional)

olive oil, leeks (white and pale green parts only), chopped, water, curry powder, white potatoes, peeled , cut into 1/2-inch pieces (about 10 oz), salt, fresh baby spinach leaves (about 4 oz), low-fat (1%) milk, plain nonfat yogurt, chopped fresh cilantro

yellow onion, chopped, garlic cloves, minced, olive oil, basmati rice, curry powder, salt, fresh ground pepper, frozen chopped spinach, thawed and drained of liquid, brown lentils, cooked, coconut milk

low-sodium chicken broth, frozen spinach, curry powder, shelled cooked tiny shrimp, sour cream