36 tamari sunflower Recipes

raw sunflower seeds, tamari, bland oil (corn, safflower, etc.), salt-free garlic powder, salt-free onion powder, cayenne (optional)

sunflower seeds, pepitas, almonds , sliced in half lengthwise, tamari

uncooked millet, rinsed, olive oil, cinnamon, onion, finely chopped, garlic cloves, finely chopped, sliced mushrooms, sunflower seeds (whole or ground ), oats (flaked ), tamari, nutritional yeast, thyme, basil, parsley, sage, oregano, allspice, cayenne, vegetable broth, pastry for double-crust pie

millet, oats, onion, chopped, mushroom, chopped, allspice, cayenne pepper, salt & pepper, sunflower oil, tamari or 1/3 cup soya sauce, uncooked pie crust (top & bottom)

soy tempeh, sweet pickle relish (i use cascadian farms organic sweet relish), chopped celery, chopped red onion, diced red bell pepper, raw sunflower seeds, diced green pepper, scallion , sliced into little rings, only the white and very light parts, tamari, chopped flat-leaf italian parsley, lemon juice, minced fresh garlic, ground cumin, dry dill weed, vegan mayonnaise (i recommend vegenaise non-dairy )

white onion, carrot, finely grated about 1 cup, tamari soy sauce or 1 1/2 tbsp soy sauce, extra virgin olive oil, parmesan cheese, fresh parsley, for topping, roasted sunflower seeds, penne (or pasta of your choice)

bread, your choice, hummus or soy mayonnaise, for spreading, baby spinach leaves, roma tomato, sliced, brown button mushroom, thinly sliced, cucumbers, red onions , slices, green bell peppers, tamari roasted sunflower seeds, avocado, peeled, pitted, thinly sliced, raspberry vinaigrette dressing (homemade or your favorite store brand ), cracked black pepper , to taste

green lentils, barley, water, sunflower oil, chopped onion, chopped carrot, garlic, minced, dried thyme, basil, oregano, sliced celery, minced fresh parsley, tamari, black pepper

tahini paste, apple cider vinegar, tamari, lemon juice, garlic cloves, minced, chopped fresh parsley, chopped fresh chives, sunflower oil, water, salt

fresh lemon juice, cucumbers, peeled and coarsely chopped, honey, dried dill, sunflower seeds, olive oil, tamari, garlic powder

canola oil or 1 -2 tbsp sunflower oil, broken cashews, tamari or 2 tbsp soy sauce

pinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)

rice crackers (use 1 packet of crackers), whole almond, cashew nuts, pepitas, sunflower seeds, tamari

orzo pasta, cooked and drained, scallions, chopped, red pepper, chopped, tamari, sunflower seeds

sunflower seeds, cashews, chopped, peanuts, unsalted, whole grain breadcrumbs, dry, eggs (or egg replacer for 3 ), garlic, pressed, tamari, celery seed, basil, tomato sauce or 4 cups spaghetti sauce

extra firm tofu , vacuum packed, frozen, then partially thawed (easier to get thinner slices, water-packed okay too but will be less crispy), nutritional yeast, sunflower oil, maple syrup, low-sodium tamari, sea salt, liquid smoke, garlic powder, sunflower oil (for frying )

tahini, lemon juice, tamari, tortillas (or chapatis), sunflower seeds, colby or 12 slices cheddar cheese, spinach leaves, alfalfa sprout

puff pastry, sunflower oil, chopped onions, whole chestnut mushrooms, fresh tarragon, garlic cloves, crushed, soya sauce or 4 tbsp tamari or 4 tbsp marsala or 4 tbsp sherry wine, broken cashew pieces, ground almonds, fine freshly made white breadcrumbs, egg, beaten for glazing, salt and pepper