Directions:
- Place the sunflower seeds, cashews and peanuts in a blender and grind them.
- The size of the ground pieces is not very important, but make sure they are not too big.
- Place the ground nuts in a medium-sized bowl and add the bread crumbs, eggs, garlic, tamari, celery seed, and basil.
- Mix well and shape the mixture into walnut-sized balls.
- Place the tomato sauce in a large pot and bring to a gentle simmer.
- Drop the balls into the sauce.
- Cover and let simmer for about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1748.12 Kcal (7319 kJ) | ||
| Calories from fat | 521.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.94g | 89% | |
|---|---|---|---|
| Cholesterol | 491.04mg | 164% | |
| Sodium | 16796.61mg | 700% | |
| Potassium | 3875.91mg | 82% | |
| Total Carbs | 247.92g | 83% | |
| Sugars | 100.07g | 400% | |
| Dietary Fiber | 25.97g | 104% | |
| Protein | 64.58g | 129% | |
| Vitamin C | 69.3mg | 115% | |
| Iron | 21mg | 117% | |
| Calcium | 370.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 141.96 Kcal (594 kJ) | ||
| Calories from fat | 42.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 89% | |
|---|---|---|---|
| Cholesterol | 39.88mg | 164% | |
| Sodium | 1363.99mg | 700% | |
| Potassium | 314.75mg | 82% | |
| Total Carbs | 20.13g | 83% | |
| Sugars | 8.13g | 400% | |
| Dietary Fiber | 2.11g | 104% | |
| Protein | 5.24g | 129% | |
| Vitamin C | 5.6mg | 115% | |
| Iron | 1.7mg | 117% | |
| Calcium | 30.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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