Ingredients:
- 10 oz extra firm tofu , vacuum packed, frozen , then partially thawed ( easier to get thinner slices, water-packed okay too but will be less crispy)
Directions:
- 1. Slice partially thawed tofu into very thin slices. In a small bowl combine nutritional yeast, oil, syrup, tamari, salt, liquid smoke, salt and garlic powder and whisk until combined as much as possible.
- 2. Pour bowl mixture into shallow baking dish. Place tofu slices in same dish so they are submerged in the liquid. Marinate for at least five minutes, but no longer than overnight. Be aware, tofu marinated too long will become delicate and easily break.
- 3.Heat sunflower oil in medium cast iron skillet and fry tofu, about three minutes per side. Drain on paper towels and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.51 Kcal (668 kJ) | ||
| Calories from fat | 113.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Sodium | 1012.64mg | 42% | |
| Potassium | 76.79mg | 2% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 262.94 Kcal (1101 kJ) | ||
| Calories from fat | 186.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 19% | |
|---|---|---|---|
| Sodium | 1669.21mg | 42% | |
| Potassium | 126.58mg | 2% | |
| Total Carbs | 12.97g | 3% | |
| Sugars | 6.68g | 16% | |
| Dietary Fiber | 2.14g | 5% | |
| Protein | 10.2g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 5% | |
| Calcium | 115.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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