255445 tamales no no oil no Recipes

chopped onion, garlic clove, minced, canola oil, mexican-style tomatoes, pinto beans, rinsed and drained, low-fat cheddar cheese, shredded, chopped green chilies, jalapeno pepper, seeded and chopped, ground cumin, chili powder, all-purpose flour , plus, all-purpose flour, yellow cornmeal, baking powder, baking soda, salt, egg substitute, plain fat-free yogurt, butter, melted

serrano chilies, tomatillo, husks removed and coarsely chopped, garlic clove, chicken stock, fresh cilantro, oil, onion, chopped, cooked chicken, shredded, dried corn husk , soaked in warm water until pliable, prepared masa harina

vegetable oil, master meat mix (about 1 lb. 11 oz.), chili powder, green bell pepper, seeded and chopped, adobo sauce (from a can of chipotles in adobo), tomato sauce, rolls prepared polenta, shredded extra-sharp cheddar

ground beef browned, whole medium onion chopped, garlic minced, oregano, rotel, ranch style beans, chili powder, cornbread batter, cornmeal, flour, sugar, baking powder, salt, milk, oil, whole egg, jalapeno peppers (optional), cheddar cheese 1/2-inch cubes

olive oil, divided, boneless beef chuck roast, cut into 1-inch pieces and well trimmed, onions, chopped, green peppers, seeded and chopped, fresh jalapeno peppers, seeded and minced, garlic cloves, minced, chili powder, oregano, ground cumin, salt, beer, yellow cornmeal (preferable stone ground)

dark brown sugar, corn oil, all purpose flour, baking powder, baking soda, cinnamon powder, pure vanilla extract, mashed over-ripe bananas

chopped peaches (about 3 lb fully ripe peaches), water, lower sugar pectin or 1 (1 3/4 oz) box no sugar needed fruit pectin, splenda granular, no calorie sweetener

golden delite potatoes, no fat no calories crisco cooking spray or butter tasting cooking spray

creamed corn, diced tomatoes, cream cheese, sour cream, garlic cloves, minced, chili powder, shredded mexican cheese, divided, diced cooked chicken, olive oil, sour cream, ripe black olives, chopped, avocado, chopped, chopped green onion, diced tomato

vegetable oil, yellow onion (medium, diced ), ground beef, ground cumin, red chili powder, dried oregano, corn, black olives, sliced, tomatoes, diced, enchilada sauce or 10 oz taco sauce, water, boiling, salt, pepper, cornmeal, cold water, salt, pepper, cheddar cheese, grated, butter, sour cream , if desired

onion, chopped, garlic cloves, minced, green pepper, chopped, canola oil, ground beef, canned tomatoes, tomato sauce, frozen corn, chili powder, salt, black olives, sliced, cheddar cheese, shredded, cornmeal, milk, butter, salt, eggs, beaten, cheddar cheese, shredded

taco sauce or 3/4 cup salsa, flour, cornmeal, baking powder, milk, salt, oil, egg, shredded cheese

celery, diced, carrot, diced, onion, diced, olive oil flavored pan spray, dried oregano, ground cumin, garlic, minced, chicken stock, diced tomato with juice, tomato puree, zucchini, diced, corn kernels, garbanzo beans, adobo paste from canned chipotle peppers, masa harina de maiz, salt, warm chicken stock, light butter, cooked, boneless, skinless smoked turkey, shredded, red or green salsa

poblano chile peppers, lard, baking powder, kosher salt, masa harina (instant corn flour), low-sodium chicken broth, vegetable oil, scallions, chopped, garlic, chopped, chopped chipotle chiles in adobo sauce, ground cumin, grated orange zest, ripe plantains, chopped, capers, chopped, banana leaves (thawed if frozen )

heavy cream, pureed roasted garlic, egg yolks, salt, freshly ground white pepper, red bell pepper, seeded and coarsely chopped, masa harina, yellow cornmeal, cayenne powder, ground cumin, salt, vegetable shortening, at room temperature, ancho chili puree, water, olive oil, onion, finely chopped, fresh lump crabmeat , preferably from the gulf coast, picked over, blanched, peeled, seeded and diced red tomato, blanched, peeled, seeded and diced yellow tomato, chopped fresh cilantro leaves, serrano chile, seeded and minced, freshly squeezed lime juice, salt

ground beef, chopped onions, chopped green bell pepper, olive oil, egg, sliced green onions, mild enchilada sauce, tomato sauce, crumbled cornbread ( i use 1 box jiffy brand corn bread and make it according to the package directions)*you can also make and use a mexican cornbread if preferred, sliced black olives (more or less depending on taste)* these are optional, salt, cracked black pepper, mexican blend shredded cheese or you can use cheddar or pepper jack cheese

olive oil, chopped onion, chopped green bell pepper, chopped celery, frozen whole-kernel corn, canned chopped mild green chiles, chili powder, ground cumin, red kidney beans, rinsed and drained, low-fat pasta sauce, low-fat milk, water, salt, yellow cornmeal, pre-shredded reduced-fat cheddar cheese

olive oil, onion, chopped, celery stalk, chopped, garlic cloves, minced, jalapeno pepper, chopped with seeds, kosher salt, ground cumin, chili powder, unsweetened cocoa, ground cinnamon, meat-loaf mix (1 lb lean ground beef, 1/2 lb ground pork, 1/2 lb ground veal or lamb), kidney beans, drained, diced tomatoes, drained, shredded cheddar, corn-bread mixes (may require 1 egg and 1 1/3 cup milk per package)