22 tamale and egg casserole Recipes

lean beef, yellow cornmeal, skim milk, warm, egg, taco seasoning mix, seasoning salt, stewed tomatoes, corn, drained (no salt preferred), sliced black olives, drained, grated cheese (mix of monterey jack, cheddar, and if you can find it queso blanco)

onion, chopped, garlic clove, minced, ground meat, tomatoes (stewed mexican are best), corn, salt, chili powder (add cumin for spice if you like), black olives, cornmeal, milk, eggs, beaten, cheddar cheese, shredded

ground turkey, olive oil, taco seasoning, rotel tomatoes, egg, beaten, black beans, rinsed and drained, shredded mexican blend cheese, almond flour, melted butter, eggs, beaten, garlic salt, baking soda, milk, coconut flour, shredded mexican blend cheese

hormel tamales, kernel corn mixed with chopped peppers, drained by half, pizza sauce, taco seasoning mix, chopped green chilies, undrained, flour, stone-ground yellow cornmeal, dry cheese sauce mix or 1 cup shredded cheddar cheese, baking powder, salt, egg, milk, cooking oil, ripe olives, chopped

preshredded 4-cheese mexican blend cheese, divided, skim milk, egg, lightly beaten, ground cumin, ground red pepper, cream-style corn, corn muffin mix, chopped green chilies, drained, red enchilada sauce, lean ground beef, cooked, nonfat sour cream

cheddar cheese, shredded, skim milk, egg substitute, cumin, red pepper flakes, corn, corn muffin mix, green chilis, red enchilada sauce, shredded chicken breast, fat free sour cream

shredded mexican blend cheese, milk, egg substitute, cumin, red pepper, canned creamed corn, corn muffin mix (such as jiffy or martha white), chopped green chilies, canned red enchilada sauce, shredded cooked chicken, sour cream

preshredded 4-cheese mexican blend cheese, divided, fat-free milk, egg substitute, ground cumin, ground red pepper, cream-style corn, corn muffin mix (such as martha white), chopped green chiles, drained, red enchilada sauce (such as old el paso), shredded cooked chicken breast, fat-free sour cream

ground beef, egg, beaten, milk, cornmeal, whole kernel corn, drained, diced tomatoes, undrained, sliced ripe olives, drained, chili seasoning, seasoned salt, shredded cheddar cheese

preshredded 4-cheese mexican blend cheese, divided, nonfat milk, egg substitute, ground cumin, ground red pepper, cream-style corn, corn muffin mix (such as martha white), chopped green chilies, drained, red enchilada sauce (such as old el paso), shredded cooked chicken breasts, nonfat sour cream

olive oil, onion, chopped (1 cup), green bell pepper, chopped (1 cup), garlic, finely chopped, water, dried lentils , sorted and rinsed, tomato sauce, taco seasoning mix, shredded cheddar cheese (, 2 oz), milk, cornbread-muffin mix, cream-style corn, egg

eggs, separated, milk, scalded, white cornmeal, salt, cottage cheese, large curd, butter, melted, corn (white , cream style), baking powder, mild green chilies , cut into strips, cheese, grated (longhorn or sharp cheddar)

chili with beans, tamales, sweet corn, hot sauce, corn muffin mix, eggs, milk, sugar, sharp cheddar cheese, shredded

ground beef, onion, chopped, oil, whole tomatoes, cornmeal, corn, eggs, garlic salt, chili powder

ground beef, egg, milk, cornmeal, whole kernel corn, drained, diced tomatoes, undrained, sliced ripe olives, drained, chili seasoning mix, seasoning salt, shredded cheddar cheese

ground beef, egg, milk, cornmeal, whole kernel corn, drained, diced tomatoes, undrained, sliced ripe olives, drained, chili seasoning mix, seasoning salt, shredded cheddar cheese (4 oz)

ground beef, chorizo sausage (mexican sausage), whole kernel corn, tomatoes, cut up (mexican style for seasonings ), sliced black olives, seasoning salt, taco seasoning mix, egg, well beaten, milk, cornmeal, cheese, grated (pref. monterey jack and cheddar)

ground turkey, taco seasoning mix, corn muffin mix, eggs, milk, monterey jack cheese, shredded and divided, salsa