Green Corn Tamale Casserole Recipe

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Green Corn Tamale Casserole
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Ingredients:

Directions:

  1. Grease a 2-qt. baking dish.
  2. Beat egg whites until stiff but not dry.
  3. Beat yolks until thick and lemon colored.
  4. Stir cornmeal and salt into scalded milk; beating hard. Cook a few seconds over low heat stirring until mixture is the consistency of thick mush.
  5. Blend in butter, corn, cottage cheese and finally the baking powder into the cornmeal mixture.
  6. Fold in yolks, then whites.
  7. Pour into baking dish in layers of batter, grated cheese and chile, last layer being batter.
  8. Bake at 375 degrees for 40 minutes or until fluffy and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.09 Kcal (1566 kJ)
Calories from fat 187.41 Kcal
% Daily Value*
Total Fat 20.82g 32%
Cholesterol 136.06mg 45%
Sodium 1031.18mg 43%
Potassium 389.63mg 8%
Total Carbs 23.38g 8%
Sugars 5.05g 20%
Dietary Fiber 1.77g 7%
Protein 23.98g 48%
Vitamin C 23.3mg 39%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 569mg 57%
Amount Per 100 g
Calories 196.38 Kcal (822 kJ)
Calories from fat 98.38 Kcal
% Daily Value*
Total Fat 10.93g 32%
Cholesterol 71.42mg 45%
Sodium 541.33mg 43%
Potassium 204.54mg 8%
Total Carbs 12.27g 8%
Sugars 2.65g 20%
Dietary Fiber 0.93g 7%
Protein 12.59g 48%
Vitamin C 12.2mg 39%
Iron 0.9mg 9%
Calcium 298.7mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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