Slow- cooked Tamale Casserole Recipe

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Slow- cooked Tamale Casserole
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Ingredients:

Directions:

  1. In a skillet, cook beef over medium heat until no longer pink; drain.
  2. In a bowl, combine the egg, milk and cornmeal until smooth.
  3. Add corn, tomatoes, olives, chili seasoning, seasoned salt and beef.
  4. Transfer to a greased slow cooker.
  5. Cover and cook on high for 3 hours and 45 minutes.
  6. Sprinkle with cheese; cover and cook 15 minutes longer or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.87 Kcal (1331 kJ)
Calories from fat 161.33 Kcal
% Daily Value*
Total Fat 17.93g 28%
Cholesterol 95.21mg 32%
Sodium 633.02mg 26%
Potassium 405mg 9%
Total Carbs 16.48g 5%
Sugars 3.69g 15%
Dietary Fiber 1.35g 5%
Protein 23.33g 47%
Vitamin C 0.9mg 1%
Iron 2.4mg 14%
Calcium 230.1mg 23%
Amount Per 100 g
Calories 164.28 Kcal (688 kJ)
Calories from fat 83.38 Kcal
% Daily Value*
Total Fat 9.26g 28%
Cholesterol 49.21mg 32%
Sodium 327.16mg 26%
Potassium 209.31mg 9%
Total Carbs 8.52g 5%
Sugars 1.91g 15%
Dietary Fiber 0.7g 5%
Protein 12.06g 47%
Vitamin C 0.4mg 1%
Iron 1.3mg 14%
Calcium 118.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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