38 taco soup light Recipes

lean ground beef, onion, chopped, water, dry red wine (burgandy, merlot, etc.), diced tomatoes (i use hunt s diced with basil, garlic & oregano), tomato sauce, dark red kidney beans (drained ), taco seasoning mix (i use old el paso with 40 % less sodium), shredded cheddar cheese (i like kraft s mexican style cheddar jack with jalepeno peppers), corn chips, sour cream (light is ok), sliced black olives, drained, green onions, sliced fine, green chilies, drained (hot , medium or mild according to your taste)

ground beef, white onion, chopped, taco seasoning, ranch dressing mix, water, lima beans, drained, diced tomatoes, drained, pinto beans, drained, light red kidney beans, drained, tortilla chips (optional), shredded cheese (optional), sour cream (optional)

boneless skinless chicken breasts, diced, rotel tomatoes & chilies, undrained, velveeta cheese, cubed, onion powder, salt, garlic powder, black pepper, taco seasoning mix, black beans, undrained, red beans, drained & rinsed, chicken bouillon cube, water, light sour cream, tortilla chips, to serve

lean ground beef, taco seasoning, condensed cheddar cheese soup, undiluted, low-fat milk, light sour cream, shredded sharp cheddar cheese, frozen tater tots (roughly 45 tots)

ground beef, light red kidney beans, dark red kidney beans, great northern beans, pinto beans, crushed tomatoes, gold and white corn, taco seasoning, dry ranch dressing mix, only drain ground beef , liquids from beans and corn make soup)

condensed tomato soup, milk, taco chips, lightly crushed, salsa, divided, cheddar cheese, divided, sour cream

chili beans, light red kidney beans, black beans, tomato paste, diced stewed tomatoes, whole corn, creamed corn, chopped green chilies, taco seasoning, chili powder, onion, diced, ground beef, browned

ground beef (ground turkey is more tender), onion, pepper, chopped green chilies, pinto beans, chili beans, light kidney beans - drained and rinsed, navy beans or white beans, tomatoes - diced, taco seasoning (1 oz), ranch dressing (1 oz), water

chilistyle diced tomatoes with green chiles, undrained, light beer, black beans, undrained, whole kernel corn, pinto beans undrained, chopped red onions, ground beef, ranch dressing mix, shredded cheddar cheese , sour cream, tortilla chips, cilantro, taco seasoning, water

chili beans, ground beef, browned & drained, hidden valley ranch drsg mix, dry, light kidney beans, original rotel tomatoes, petite diced tomatoes, pinto beans, shoepeg corn, taco seasoning, dry, water

hamburger, light kidney beans, onion (chopped ), ranch dressing mix, dixed green chilies, sliced black olives, taco seasoning, undrained diced tomatoes, water, whole kernel corn

light extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)

progresso light southwestern style vegetable soup, jennie-o extra lean ground turkey breast, uncooked, low-sodium taco seasoning, nonfat sour cream (optional), scallion, chopped (optional)

ground beef, onion, whole kernel corn, diced tomatoes, tomato sauce, light red kidney beans, taco seasoning

boneless skinless chicken breast halves, salsa, cheddar cheese soup or 5 oz nacho cheese soup, taco seasoning, light sour cream

ground beef, onion (chopped ), garlic cloves (minced ), chili powder, oregano, salt, light red kidney beans, mexican-style tomatoes, chopped green chilies, corn, drained, beef broth, bad tortilla chips, shredded sharp cheddar cheese

olive oil, chopped sweet onion, garlic cloves, minced, diced tomatoes with green chilies, vegetable juice , v-8, red kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, ground cumin, cayenne pepper, sugar, black pepper, salt, light cream cheese, cubed, crushed corn chips, cilantro, shredded cheddar cheese

ground turkey breast, fat-free refried beans, reduced-fat reduced-sodium condensed cream of mushroom soup, green enchilada sauce, low-fat flour tortillas, shredded light monterey jack cheese, shredded light cheddar cheese