Crock Pot Taco Soup Recipe

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Crock Pot Taco Soup
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Ingredients
13
Count
Nutrition
213
Calories
Total time
490
Minutes
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Ingredients:

Directions:

  1. In a large pan, brown beef and drain fat.
  2. Add onions, garlic, chili powder, oregano, and salt to meat in pan.
  3. Cook until onions are softened.
  4. Place meat mixture in slow cooker.
  5. Add kidney beans, tomatoes, green chillies, corn and beef broth.
  6. Stir to combine.
  7. Cover and cook on low for 8 hours (or on high for 4 hours).
  8. Garnish with crushed tortilla chips and cheddar cheese before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.64 Kcal (890 kJ)
Calories from fat 116.78 Kcal
% Daily Value*
Total Fat 12.98g 20%
Cholesterol 56.92mg 19%
Sodium 718.27mg 30%
Potassium 359.57mg 8%
Total Carbs 6.51g 2%
Sugars 1.24g 5%
Dietary Fiber 1.63g 7%
Protein 18.42g 37%
Vitamin C 13.6mg 23%
Vitamin A 0.2mg 7%
Iron 2.2mg 12%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 160.51 Kcal (672 kJ)
Calories from fat 88.15 Kcal
% Daily Value*
Total Fat 9.79g 20%
Cholesterol 42.96mg 19%
Sodium 542.17mg 30%
Potassium 271.42mg 8%
Total Carbs 4.91g 2%
Sugars 0.93g 5%
Dietary Fiber 1.23g 7%
Protein 13.91g 37%
Vitamin C 10.3mg 23%
Vitamin A 0.2mg 7%
Iron 1.7mg 12%
Calcium 72.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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