97475 szechwan pork stew low fat low Recipes

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

boneless pork, trimmed and cut into 3/4inch cubes, cumin, salt, cayenne pepper, vegetable oil, green peppers , cut into 3/4inch pieces, onions , quarted, garlic cloves, minced, potatoes, peeled and cubed, mexican-style stewed tomatoes, v 8 juice, water, frozen whole kernel corn

boneless pork shoulder butt roast (2-1/2 to 3 lb), cut into 1-inch cubes, canola oil, chopped onion, garlic cloves, minced, water, stewed tomatoes, chopped green chilies, cubed peeled potatoes, chopped fresh cilantro, ground cumin, dried oregano, fennel seed, salt, pepper, pinto beans, rinsed and drained

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

pork steak, cut into bite sizes (not pork chops!!!), stewed tomatoes with herbs, garlic cloves, onion, dried onion, tortilla, cheese, bag finely shredded, sour cream

lamb stew meat , cut into 1/2-inch pieces, pork stew meat , cut into 1/2-inch pieces, peanut oil, onion, cut into wedges, green pepper, cut into wedges, chopped tomatoes, cubed eggplant, water, fresh or frozen sliced okra, creamy peanut butter, salt, pepper, hot cooked rice

pork, thinly sliced (i usually use boneless pork loin chops, but do not trim the fat), korean red pepper paste (kochujang), water, kim chee, soy sauce, korean red pepper powder (kochugaru), garlic, minced, green onions , sliced on the bias, tofu (medium or firm ), hot green chili peppers, chopped (optional), salt , to taste, pepper , to taste

bacon, flour, salt, pork shoulder , for stew cut into 1 1/4-inch pieces (i ve also used pork steaks), onion, chopped, garlic cloves, smashed, sweet green pepper, seeded and cut in 1/4 inch strips, italian-style tomatoes, apple cider vinegar, cayenne pepper, instant polenta , cooked following package directions

boneless pork, trimmed and cut into 3/4-inch cubes, ground cumin, salt, cayenne pepper, canola oil, green peppers , cut into 3/4-inch pieces, onions, quartered, garlic cloves, minced, potatoes, peeled and cubed, mexican-style stewed tomatoes, juice, water, frozen whole kernel corn, minced fresh cilantro , optional

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

boneless pork loin or 2 lbs boneless pork shoulder, cut into 1-inch pieces, flour, ground cinnamon, dried thyme, frozen pearl onions, chicken broth, dry red wine, honey, balsamic vinegar, hot cooked rigatoni pasta or rice, crumbled feta or 4 oz goat cheese

green plantains, extra virgin olive oil, garlic cloves, crushed, dried oregano, salt, cayenne pepper, ground allspice, boneless skinless chicken thighs, cut into 1 1/2-inch cubes, boneless pork spareribs or 1 1/2 lbs pork butt, cut into 1 1/2-inch cubes, reduced-sodium chicken broth, diced tomatoes with juice, onion, cut into 1/2-inch cubes, very large green pepper , cut into 1/2-inch pieces, apple cider vinegar, red potatoes , scrubbed, cut into 1 1/2-inch cubes, ears corn, cut into 1 1/2-inch thick rounds, chopped fresh cilantro

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

water, lard, onion, garlic, chicken pieces, dry beef (tasajo), cut into 4 pieces, soaked overnight and drained, chorizo ( sausage), sliced 1/2-inch thick, beef stew meat , cut into 1 1/2-inch pieces, pork stew meat , cut into 1 1/2-inch pieces, green pepper, seeded and small diced, tomato sauce, salt, ears corn, cut into 3 or 4 equal pieces, yucca, cubed, sweet potato, cubed, white root yam ( boniato), cubed, green plantains, peeled (keep whole), lime, juiced

fingerling potatoes, carrots, cut into 2-inch chunks, stalks celery, cut into 2-inch chunks, garlic , smashed, ginger, peeled and grated, all-purpose flour, kosher salt and freshly ground pepper, bay leaves, bone-in pork shoulder or pork sirloin roast (2 to 2 1/2 lb), dried thyme, ground allspice, diced tomatoes