Directions:
- Cook Pork Steak in Pan.
- Put tomatoes, garlic and onion in food processor and blend.
- When cooked place blended mixture in and simmer.
- When done place on tortillas, put on toppings and eat.
- ALTERNATE COOKING-.
- Blend your mixture as above then throw everything in a crock pot and let it cook on Low 8 hours on High for 4 hours. (These are approximate times).
- The difference is in a pan you will have cubed meat, in a crock pot you will have shredded meat. Many people will only eat one or the other. PERIOD!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.71 Kcal (2620 kJ) | ||
| Calories from fat | 275.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.62g | 47% | |
|---|---|---|---|
| Cholesterol | 101.82mg | 34% | |
| Sodium | 2903.92mg | 121% | |
| Potassium | 670.45mg | 14% | |
| Total Carbs | 36.43g | 12% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 48.9g | 98% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 2.3mg | 13% | |
| Calcium | 660.6mg | 66% | |
| Amount Per 100 g | |||
| Calories | 237.69 Kcal (995 kJ) | ||
| Calories from fat | 104.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 47% | |
|---|---|---|---|
| Cholesterol | 38.68mg | 34% | |
| Sodium | 1103.1mg | 121% | |
| Potassium | 254.68mg | 14% | |
| Total Carbs | 13.84g | 12% | |
| Sugars | 0.56g | 6% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 18.57g | 98% | |
| Vitamin C | 17mg | 75% | |
| Iron | 0.9mg | 13% | |
| Calcium | 251mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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