Southwestern Pork Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb boneless pork, trimmed and cut into 3/4inch cubes
1 1/2 tsp cumin
1/4 tsp salt
1/8 tsp cayenne pepper
2 tsp vegetable oil
2 medium green peppers , cut into 3/4inch pieces
2 small onions , quarted
2 garlic cloves, minced
2 medium potatoes, peeled and cubed
1 (14 1/2 oz) can mexican-style stewed tomatoes
1 1/2 cups v 8 juice
1/2 cup water
1 (10 oz) package frozen whole kernel corn

Directions:

In a large resealable plastic bag combine pork, cumin, salt and cayenne; shake to coat evenly.
In a large pot or dutch oven over medium heat brown pork in oil, drain.
Add green peppers, onions, and garlic, saute for 3 minutes. add potatoes, tomatoes, V8 and water, mix well and bring to a boil.
Reduce heat cover and simmer for 45 minutes.
Add corn, cover and simmer for 10-15 minutes longer or until vegetables and pork are tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.81 Kcal (677 kJ)
Calories from fat	52.22 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	30.04mg	10%
Sodium	818.93mg	34%
Potassium	437.42mg	9%
Total Carbs	15.83g	5%
Sugars	3.73g	15%
Dietary Fiber	2.13g	9%
Protein	11.62g	23%
Vitamin C	40.1mg	67%
Vitamin A	0.3mg	11%
Iron	1.2mg	6%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	78.47 Kcal (329 kJ)
Calories from fat	25.32 Kcal
		% Daily Value*
Total Fat	2.81g	9%
Cholesterol	14.57mg	10%
Sodium	397.14mg	34%
Potassium	212.13mg	9%
Total Carbs	7.68g	5%
Sugars	1.81g	15%
Dietary Fiber	1.03g	9%
Protein	5.64g	23%
Vitamin C	19.4mg	67%
Vitamin A	0.2mg	11%
Iron	0.6mg	6%
Calcium	16.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Moroccan Chicken and Veggie Skillet

Fennel seed (optional), Ground cumin, Ground cinnamon and 12 more..
Arroz Con Pollo (Chicken with Rice)

Skinless) chicken breast halves, cooked per recipe, net f... and 15 more..
Moroccan Style Couscous

Boneless chicken thighs, Low sodium chicken broth, Oil and 12 more..
Spanish Paella

Low sodium chicken broth, undiluted, Saffron thread, Salt and 14 more..
Chili Verde Stew

Boneless pork roast, cut into 1-inch cubes, Canola oil and 12 more..
Spaghetti Sauce with Meatballs

Chopped onion, Green pepper, chopped, Celery ribs, chopped and 24 more..
Chunky Vegetarian Chili

Green pepper, chopped, Onion, chopped and 10 more..
West African Vegetable Stew

Vegetable oil, Sliced onions, Garlic, minced and 9 more..
Thai Oven-Baked Rice With Shiitake Mushrooms

Vegetable oil, Ground pork, Onion, finely chopped and 13 more..
Beef Short Ribs in Chipotle and Green Chili Sauce

Salt, Freshly ground black pepper, Ground cumin and 13 more..
Beef Short Ribs in Chipotle and Green Chili Sauce

Salt, Fresh ground black pepper, Ground cumin and 13 more..
Stout Turkey Chili

Vegetable oil, Whole pepper, chopped, Whole onion, chopped and 14 more..
Catalan Chicken

Salt, Cumin, Cinnamon, Cayenne, Black pepper and 8 more..
Hearty Bean Soup

Vegetable oil, Bacon, diced, Onions, chopped and 15 more..