147 syrup orange salad Recipes

torn fresh spinach, torn lettuce, cooked cubed turkey, red onion, separated into rings, chopped green pepper, mandarin oranges, sliced celery, pineapple chunks, canola oil, raspberry syrup, red wine vinegar, honey, celery seed, sliced almonds, toasted, flaked coconut, toasted

sugar-free vanilla pudding mix, fat-free cool whip, maraschino cherries, cut in half, mandarin orange sections, drained, fruit cocktail in light syrup, well drained, banana, sliced, marshmallow

cooked wild rice, cooked brown rice, apples, lemon juice, green bell pepper, celery, diced, red onions, minced, raisins, walnuts, orange juice, maple syrup, olive oil

fresh broccoli, red onion, diced, raisins, mandarin orange, almonds, chopped, walnuts, chopped, rice wine vinegar, plain low-fat yogurt, agave syrup (or sugar)

acorn squash - peeled, seeded, and cut into 1-inch cubes, olive oil, ground cinnamon, onion powder, ground cumin, salt, ground black pepper, apple cider vinegar, maple syrup, dijon mustard, grated orange zest, garam masala, garlic, minced, salt, ground black pepper, olive oil, baby arugula, dried cranberries, chopped pistachios, crumbled chevre (goat cheese)

water, quinoa, rinsed, fresh baby spinach , torn, dried cranberries, olive oil, orange juice, red wine vinegar, maple syrup, garlic clove, minced, salt, pepper, green onion, finely chopped, chopped pecans, toasted

extra virgin olive oil, frozen organic shelled edamame, thawed, shallots,thinly sliced, toasted almonds, dried cranberries, dressing, orange juice, balsamic vinegar, olive oil, garlic, minced, dijon mustard, maple syrup, dried basil, dried thyme, dried rosemary, sea salt, freshly ground pepper

peach pie filling, chunk pineapple, drained, mandarin orange, drained, frozen strawberries, halves thawed ,drain syrup, bananas

water, yellow split peas, uncooked bulgur or cracked wheat, boiling water, chopped red delicious apple, dried cranberries, chopped pitted dates, plain low-fat yogurt, lemon juice, salt, curry powder, mandarin oranges in light syrup, drained, chopped almonds, toasted

wild rice, water, brown rice (preferably long grain), tart apple (crispen or g. smith), fresh lemon juice, bell pepper, seeded and diced (any color ), celery, diced, red onion, minced, currants or 1/2 cup raisins, toasted almonds or 1/4 cup slivered almonds or 1/4 cup walnuts, chopped, orange juice, pure maple syrup or 1 tbsp honey, ground coriander, ground cardamom, canola oil

torn boston lettuce, mandarin oranges in light syrup, drained, unsweetened pineapple chunks, drained, fat-free honey-dijon dressing

sliced peaches, drained, firm bananas, sliced, mandarin oranges, drained, sliced fresh strawberries, fresh or frozen blueberries, seedless grapes, maraschino cherries, drained, corn syrup

maple syrup, honey, apple cider vinegar, canola oil, red pepper flakes, ground cardamom, blood orange, juiced (if you don tsp have blood oranges, you can substitute a regular orange. the dressing won tsp be a rosy cup), salt and pepper

watercress (depending of how many people you will serve), sliced mandarin oranges in light syrup, sliverred roasted almonds, balsamic vinegar, olive oil

low fat cottage cheese (1% milkfat), mandarin oranges in light syrup, lettuce leaves or 1 cup mixed baby greens

grapefruit, preferably pink, navel oranges, whole bananas, fresh mint leaves, spiced syrup , recipe follows

dry broccoli cole slaw, canned sliced water chestnuts, drained, canned mandarin orange segments packed in juice (or light syrup), drained and chopped, chopped scallions, cooked and chopped skinless lean chicken breast, low-fat sesame ginger dressing (recommended : newman s own lighten up!)

water, uncooked fast-cooking recipe long-grain and wild rice (such as uncle ben s), sweetened dried cranberries (such as craisins), chopped spinach leaves, diced cooked ham, chopped red onion, olive oil, mandarin oranges in light syrup, undrained