4817 sylvia healthy yoghurt parfaits Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

pork spareribs, ketchup, barbeque sauce, brown sugar, lemon juice, worcestershire sauce, hot pepper sauce , or to taste, steak sauce, (e.g. heinz 57), garlic, minced

red bell pepper, chopped, chopped green bell pepper, cucumber - peeled, seeded and chopped, tomato, chopped, diced red onion, black olives, quartered, crumbled feta cheese, vegetable oil, white wine vinegar, salt to taste

water , or as needed, dried baby lima beans (butter beans), pickled pork shoulder, cubed, onion, chopped, minced garlic, butter, salt and pepper to taste, frozen cut okra

baked beans, worcestershire sauce, dried minced onion flakes, brown sugar, ketchup, bacon (optional)

yeast (2 packs fleischman s is good), warm water (lukewarm), sugar, milk, butter, sugar, salt, eggs (slightly beaten ), flour (all purpose)

vegetable shortening, butter (or margarine), vanilla, icing sugar, milk

frying chicken, each cut into 8 pieces, salt, fresh ground black pepper, all-purpose flour , plus, all-purpose flour, vegetable oil, onions, coarsely chopped, green bell peppers, cored,seeded,and coarsely chopped, stalks celery, coarsely chopped, water

tomatoes, ripe, cucumber (i use english s, yum), green onions, mayonnaise, apple cider vinegar, sugar, dill weed, salt, pepper

boneless skinless chicken breast halves, defatted, all-purpose flour, parmesan cheese, grated, olive oil, butter, garlic, minced, white wine, capers, lemon peel, lemon juice, chicken stock, salt, ground black pepper, angel hair pasta, cooked, fresh parsley, freshly chopped

chickpeas, butter beans, fresh lemon juice, sundried tomatoes, plain yogurt, olive oil, salt, cumin powder

strawberry, sliced (approx ), raspberries, low-fat plain yogurt, rose water, rolled oats, almonds, sliced

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

nonfat plain yogurt (about 1/2 a cup), applesauce, shortbread cookie (roughly crushed ), granulated artificial sweetener , to taste, drops vanilla flavoring , to taste, cinnamon , to taste

non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry

crushed tomatoes, seasoned chili beans, tomato paste, protein crumbles, chili seasoning mix, red kidney beans , no salt added

french bread or 1 small day old sandwich bread, soft margarine or 1/2 cup butter, garlic salt or 1/2 tsp minced garlic, dried parsley