Directions:
- BERRY SAUCE:.
- Defrost frozen berries in microwave or refrigerator.
- Puree defrosted berries in a blender or food processor.
- Place cornstarch and pureed berries in pot on the stove. Heat on medium heat until the mixture comes to a boil. Remove from the stove; cover and refrigerate.
- The sauce is great also on ice cream, French toast, and waffles in place of maple syrup.
- PARFAIT:.
- Mix together yogurt and berry sauce.
- Assemble the fruit parfait in this order: peaches on the bottom, sliced banana, 1/4 cup Fiber One, yogurt and berry mixture, other 1/4 cup Fiber One, pineapple. Garnish with whipped cream and natural unsweetened cocoa powder, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.76 Kcal (1129 kJ) | ||
| Calories from fat | 20.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 2% | |
| Sodium | 81.11mg | 3% | |
| Potassium | 646.48mg | 14% | |
| Total Carbs | 69.22g | 23% | |
| Sugars | 39.86g | 159% | |
| Dietary Fiber | 12.33g | 49% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 83.7mg | 139% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.17 Kcal (281 kJ) | ||
| Calories from fat | 5.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 4% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 2% | |
| Sodium | 20.2mg | 3% | |
| Potassium | 160.97mg | 14% | |
| Total Carbs | 17.23g | 23% | |
| Sugars | 9.92g | 159% | |
| Dietary Fiber | 3.07g | 49% | |
| Protein | 1.23g | 10% | |
| Vitamin C | 20.8mg | 139% | |
| Calcium | 18.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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