Amount Per 1 Serving
Calories	2908.92 Kcal (12179 kJ)
Calories from fat	1217.81 Kcal
		% Daily Value*
Total Fat	135.31g	208%
Cholesterol	31.85mg	11%
Sodium	849.94mg	35%
Potassium	4318.54mg	92%
Total Carbs	305.98g	102%
Sugars	68.24g	273%
Dietary Fiber	56.53g	226%
Protein	115.13g	230%
Vitamin C	44.7mg	75%
Iron	26.4mg	147%
Calcium	544mg	54%

Amount Per 100 g
Calories	252.38 Kcal (1057 kJ)
Calories from fat	105.66 Kcal
		% Daily Value*
Total Fat	11.74g	208%
Cholesterol	2.76mg	11%
Sodium	73.74mg	35%
Potassium	374.68mg	92%
Total Carbs	26.55g	102%
Sugars	5.92g	273%
Dietary Fiber	4.9g	226%
Protein	9.99g	230%
Vitamin C	3.9mg	75%
Iron	2.3mg	147%
Calcium	47.2mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

68.7

Points
74

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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