Directions:
- Mix up together, then serve and eat! You can also refridgerate but it's better fresh when the oats and almonds are still crunchy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.19 Kcal (126 kJ) | ||
| Calories from fat | 9.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 21.61mg | 1% | |
| Potassium | 69.28mg | 1% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.37 Kcal (420 kJ) | ||
| Calories from fat | 33.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 2% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 0% | |
| Sodium | 71.85mg | 1% | |
| Potassium | 230.38mg | 1% | |
| Total Carbs | 13.49g | 1% | |
| Sugars | 7.84g | 9% | |
| Dietary Fiber | 1.57g | 2% | |
| Protein | 4.78g | 3% | |
| Vitamin C | 9.7mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 137.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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