Directions:
- Measure yoghurt into a clean, used individual yoghurt tub or other small plastic tub. (I suggest plastic because it will keep the cold yoghurt cold).
- Add a few of drops of vanilla flavouring.
- Add a couple of teaspoons sweetener to taste. Please don't use sugar unless preparing and chilling well in advance and holding back the shortbread (to save it going soggy) because the sugar will take ages to dissolve.
- Add the roughly crushed piece of shortbread/shortcake cookie. (Around a teaspoonful is about right.).
- Add a generous teaspoon and a half of a nice chunky applesauce.
- Sprinkle a generous dash of ground cinnamon.
- Stir well.
- SERVE.
- For a delicious ultra-healthy variant, substitute half a teaspoon oat bran for the the shortbread.
- Can be made very quickly into a larger bowl in bigger quantities for several servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.26 Kcal (47 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 6.47mg | 0% | |
| Potassium | 20.57mg | 0% | |
| Total Carbs | 1.42g | 0% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 1.37g | 3% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.3 Kcal (303 kJ) | ||
| Calories from fat | 3.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 0% | |
|---|---|---|---|
| Cholesterol | 4.67mg | 0% | |
| Sodium | 41.54mg | 0% | |
| Potassium | 132.12mg | 0% | |
| Total Carbs | 9.14g | 0% | |
| Sugars | 5.26g | 3% | |
| Dietary Fiber | 0.36g | 0% | |
| Protein | 8.78g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 98.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Yogurt cream Cheese Frosting
Greek yogurt (the full fat plain ) and 5 more.. -
Apple Pie a La Mode Shake
Plain nonfat yogurt, Applesauce, frozen, Brown sugar and 2 more.. -
Diabetic Apple Pie
Sliced and pared tart apples and 5 more.. -
Applesauce Sandwiches
Applesauce, Bread, Butter or 1/4 cup margarine, softened and 2 more.. -
Cinnamon Applesauce Yeast Bread (abm)
Applesauce, Butter, Sugar, Salt, Cinnamon and 3 more.. -
Applesauce Salad
Applesauce, Raisins, Chopped walnuts and 2 more.. -
Apple Smoothie
Applesauce, partially frozen, Apple cider or 1 cup juice and 4 more.. -
Pumpkin Bread
Applesauce, Eggs, Pumpkin, pureed, Sugar, Cinnamon, Nutmeg and 4 more.. -
Red-Hot Apple Butter Crock Pot
Applesauce, Sugar, Apple pie spice (or allspice), Nutmeg and 2 more.. -
Applesauce Bread for Breadmaker
Applesauce, Butter, Sugar, Salt, Cinnamon (optional) and 3 more.. -
Baked Applesauce
Applesauce, Bisquick baking mix, Sugar, Soft butter and 1 more.. -
Apple Butter (Bread Machine)
Applesauce, Sugar, Brown sugar, Powdered fruit pectin and 3 more.. -
Reduced Fat Murgh Tikka Masala
Nonfat plain yogurt, Lemon juice, Ground cumin and 23 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
