4817 sylvia healthy yoghurt parfaits Recipes

extra lean minced lamb, onion, finely chopped, fresh mint, chopped, fresh parsley, chopped, fresh rosemary, chopped, mixed spice, ground coriander, ground cumin, salt and freshly ground black pepper, flour tortillas, low fat greek yoghurt, red chilies, seeded and finely chopped, fresh coriander, chopped, garlic clove, crushed, caster sugar

natural yoghurt or 3/4 cup greek yogurt, apple, peeled and grated, mint, finely chopped, grated lemon zest, lemon juice

eggs, lightly beaten, milk, yoghurt, lemon , zest of, self-raising flour, caster sugar (superfine sugar)

cucumbers, greek natural yoghurt, quality chicken stock (we use a canned asian style), sour cream, drops tabasco sauce, chopped fresh mint, raw prawns, shells and heads removed, olive oil, sea salt

carton natural yoghurt, carton thickened cream, grated chocolate, brown sugar

chicken breasts, cubed, salt, pepper, cornstarch, rosemary, ground, olive oil, lettuce or 100 g other green salad, rucola, celery, grated, apple, big grated, lemon juice, yoghurt, plain, mustard, balsamico vinegar , white garlic ground, turmeric powder (optional), coriander powder (optional), salt, tangerines, peeled, sunflower seeds

raspberries (crushed ), yoghurt (berry-flavoured), egg, apple (grated ), vanilla extract, vegetable oil, white flour, whole wheat flour, white sugar, baking powder, baking soda

ghee (it s well worth it to make your own and easy too), cumin seeds, mustard seeds, onion, finely chopped, garlic cloves, finely chopped, gingerroot, finely chopped, green chilies, finely chopped, curry leaves, turmeric powder, sugar, chickpea flour , mixed into a paste with a little water, salt, yoghurt, coriander leaves, finely chopped

plain bulgarian yoghurt (thinned with 1 cup of water), chickpea flour , sifted (besan), ghee, dried red chilies (whole ), turmeric powder, gingerroot, grated, asafetida powder (hing), peanuts (roasted, skinned and ground), cumin seed , roasted (jeera), cinnamon stick (daalchini), mustard seeds (sarso), curry leaves, salt, chopped cilantro (to garnish , coriander or dhania)

chicken portions, lemon pepper, oil, onion, chopped, red pepper, chopped, green pepper, paprika, chicken stock, yoghurt, salt, cornflour (cornstarch)

sugar, shredded fresh mint leaves, water, yoghurt, well chilled, cream, well chilled

potatoes , large, oil, curry powder, salt , pinch, paprika, black pepper, natural yoghurt, unsweetened, mint, fresh and finely chopped, cucumber, finely chopped

butter, caster sugar, grated lemon rind, eggs, natural yoghurt, unsweetened apple pie filling, currants, self-raising flour, baking soda, mixed spice

taro root, fresh coconut, eye chilies, yoghurt, turmeric, salt, brown sugar, mustard, fenugreek seeds, dry chilies, cooking oil

ahi tuna steaks, about 1 inch thick each, fresh ground pepper, olive oil, sliced onion, chopped cilantro, chopped peeled fresh ginger, garlic cloves, chopped, fresh mushrooms, stemmed, sliced, soy sauce, natural yoghurt, fresh lemon juice

crumpets, yoghurt, strawberries, raspberries, blueberries, mixed spice, honey

rhubarb, sugar, orange juice, vanilla pod, yoghurt, granola cereal, honey