Taro Cooked in Coconut and Yoghurt Gravy Recipe

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Taro Cooked in Coconut and Yoghurt Gravy
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Ingredients
11
Count
Nutrition
295
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. While buying the Taro, ensure it is white and juicy inside and not pink and dry. When the Taro is cut, there should be visible presence of sap.
  2. De-skin the Taro and cut it into 3/4 inch sized cubes and soak it in water for 10mts.
  3. Add water to a wok and when it starts boiling, add the Taro, turmeric and salt.
  4. When the water starts boiling again, turn the stove to medium fire for 20mts.
  5. In the meanwhile, ground the coconut and birds eye chillies into a paste. Not too fine.
  6. When taro starts getting soft, add ground mixture to the wok and mix well and set it on low fire and let it simmer for 10mts.
  7. Add the brown sugar and mix well and leave it to simmer until all the liquids evaporate. (At no point of time should the wok be covered).
  8. Remove it off the gas and add the yogurt.
  9. Fry the mustard, fenugreek seed and dry chillies (chopped into 2/3 pcs.) and add to the wok and mix well.
  10. Serve with Indian bread (Roti/Chapati/Naan) or Rice.
  11. Fried/roasted papadum will be a good accompaniment.
  12. Don't forget to bless the Chef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.26 Kcal (1236 kJ)
Calories from fat 99.15 Kcal
% Daily Value*
Total Fat 11.02g 17%
Sodium 613.87mg 26%
Potassium 55.51mg 1%
Total Carbs 33.86g 11%
Sugars 3.32g 13%
Dietary Fiber 6.31g 25%
Protein 1.54g 3%
Vitamin C 5.4mg 9%
Iron 76.5mg 425%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 158.1 Kcal (662 kJ)
Calories from fat 53.09 Kcal
% Daily Value*
Total Fat 5.9g 17%
Sodium 328.71mg 26%
Potassium 29.72mg 1%
Total Carbs 18.13g 11%
Sugars 1.78g 13%
Dietary Fiber 3.38g 25%
Protein 0.83g 3%
Vitamin C 2.9mg 9%
Iron 41mg 425%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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