Apple Mint Yoghurt Salsa Recipe

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Apple Mint Yoghurt Salsa
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Minutes

Ingredients:

Directions:

  1. Combine the Salsa ingredients and spoon onto cooked fish cakes, potato cakes, latkes etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.68 Kcal (149 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.75mg 0%
Potassium 56.44mg 1%
Total Carbs 4.09g 1%
Sugars 2.53g 10%
Dietary Fiber 0.99g 4%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 8%
Iron 29.6mg 164%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 57.67 Kcal (241 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.82mg 0%
Potassium 91.24mg 1%
Total Carbs 6.61g 1%
Sugars 4.1g 10%
Dietary Fiber 1.6g 4%
Vitamin C 5.5mg 6%
Vitamin A 0.4mg 8%
Iron 47.9mg 164%
Calcium 18.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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