Directions:
- Place sugar, mint and water in a saucepan over low heat, stirring till the sugar has dissolved.
- Allow it to simmer for another 4 minutes, then let it stand for 5 minutes.
- Strain and cool the mixture.
- Place the yoghurt, cream and mint syrup in the bowl of a mixer, and beat till light and creamy.
- Serve the minted yoghurt with fresh fruit for breakfast or dessert.
- Garnish with a couple of extra mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.38 Kcal (697 kJ) | ||
| Calories from fat | 65.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 7% | |
| Sodium | 34.42mg | 1% | |
| Potassium | 247.38mg | 5% | |
| Total Carbs | 12.88g | 4% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.5mg | 986% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 89.29 Kcal (374 kJ) | ||
| Calories from fat | 35.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 11% | |
|---|---|---|---|
| Cholesterol | 12.01mg | 7% | |
| Sodium | 18.47mg | 1% | |
| Potassium | 132.75mg | 5% | |
| Total Carbs | 6.91g | 4% | |
| Sugars | 3.94g | 29% | |
| Dietary Fiber | 1.59g | 12% | |
| Protein | 0.97g | 4% | |
| Vitamin C | 5.1mg | 16% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 95.2mg | 986% | |
| Calcium | 67.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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