4817 sylvia healthy yoghurt parfaits Recipes

graham cracker, crushed, low-fat yogurt, any flavor, 1 flavor is fine, berries, fresh or 2 tbsp low sugar jam

whole wheat flour, oatmeal, baking powder, cinnamon, carrots, grated, raisins, walnuts, chopped, desiccated coconut (preferably unsweetened to keep it healthy), apple, 1/2 grated & 1/2 chopped into small chunks, yoghurt, banana, mashed, baking soda, eggs, beaten, butter, melted, vanilla essence

tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)

low fat yoghurt, chopped red onion, tomato chopped, chopped cilantro, lemon juice, paprika

fine polenta or 125 g cornmeal, flour (i use spelt), whole wheat flour (i use spelt), baking soda, baking powder, sugar (more if you like it sweeter), yoghurt, water , about, egg, beaten, corn kernels (i use canned ), cheese, shredded (optional)

carrot, strained yoghurt, mashed garlic, salt, olive oil, lemon juice, roughly ground walnuts (optional)

natural set yoghurt, lemon juice, dried rosemary leaves, dried basil, mustard powder, poppy seed, fresh parsley, chopped

yoghurt, white sugar, all-purpose flour, baking powder, cocoa, vegetable oil, water, margarine, white sugar, dark chocolate, vegetable oil, walnuts (optional), coconut flour (optional)

whole wheat flour, oat bran, rolled oats, cocoa powder, baking soda, sugar (depending on how mean a mummy you are), egg, yoghurt (i use lightly sweetened vanilla ), canola oil, vanilla extract, cooked and mashed butternut squash or 3/4 cup sweet potato, zucchini, finely grated (about 1 1/2 cups), bittersweet dark chocolate, chopped (about 4 oz) or 100 g chocolate chips (about 4 oz)

white bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )

whole milk vanilla yogurt, frozen mixed berries, unsweetened granola cereal

dark chocolate, strawberries, blackberries, muesli, passion fruit (optional), plain yoghurt, milk

wheat flour, white , all-purpose, enriched, bleached, original cereal, sugars, brown, baking powder, baking soda, salt, table, cinnamon, ground, apricots, dried , sulfured, uncooked, yoghurt, vegetable oil , canola, egg, white, vanilla extract

egg, beaten, almond extract or 3 -4 tbsp olive oil, yoghurt

whole wheat flour (8oz), salt, baking powder, margarine (1 oz), yoghurt (1/2 pint)