250 sweet sunflower Recipes

sweet potatoes, drained crushed pineapple in own juice ( 8 oz can ), sunflower nuts, brown sugar, cinnamon

eggs, lightly beaten, milk, olive oil, flour, sweet potatoes, peeled and coarsely grated, onions, thinly sliced, dried thyme, sunflower oil (for frying , or peanut oil), salt, pepper

sugar, minced onion, dry mustard, white vinegar, salt, salad oil, mandarin orange section, drained, tidbits crushed pineapple, drained, water chestnut, sliced, unsalted sunflower seeds (to taste), chopped lettuce

chicken flavored ramen noodles, vegetable oil, white sugar, white wine vinegar, shredded coleslaw mix, mandarin oranges, drained and sliced, water chestnuts, green onions, chopped, sunflower seeds, cashews

popped popcorn, salted peanuts, pretzels, raisins, plain m &m s brand chocolate candies, candy corn, sunflower kernels

cooked turkey, cut into bite-size pieces, roasted sunflower seed kernels, raisins, apples, cored and diced, mayonnaise, sea salt, lemon, juiced

red potatoes, celery, parsnip, celery, beans (optional, for protein), white pearl onion, margarine or 2 tbsp sunflower oil, chicken stock (you can just use a whole 14 oz can), worcestershire sauce (lea and perrin s is gluten free), tomato paste, brown sugar, whole grain mustard, bay leaves, salt and pepper

breaded chicken nuggets, sweet chili sauce, asian sesame with ginger salad dressing (ken s brand is what i use), shredded lettuce (you can shred your own or buy the packaged stuff), baby carrots, sliced, onions, thinly sliced, green pepper, diced, tomato , no seeds, diced, almonds, sliced, sunflower seeds , kernels, cheddar cheese, finely shredded, rice chow mein noodles, asian sesame ginger salad dressing (same kind as above)

sunflower oil, onions, thinly sliced, cm gingerroot, grated, light muscovado sugar, cumin seed, tinned chopped tomatoes, ground turmeric, ground coriander, chili powder, sweet potatoes, cubed, cauliflower, cut into florets, tinned chickpeas, drained and rinsed, lemon , juice of, water

sunflower oil, mild curry paste, boneless skinless chicken breasts , cut into bitesize pieces, sweet potatoes, cut into bite size pieces, split red lentils, chicken broth, coconut milk, frozen peas

onions, olive oil or 6 tbsp sunflower oil, sweet potatoes, peeled and cubed, eggplant , cut into cubes, red peppers or 1 large green pepper, cut into cubes, garlic, sliced, paprika, ground cumin, ground coriander, turmeric, vegetable stock or 250 ml chicken stock, chopped tomatoes, chickpeas, drained, cilantro leaves, chopped, carton sour cream, salt , to taste, sugar , to taste, tabasco sauce , to taste

whole rolled porridge oats, breadcrumbs (use a nice grannary or wholemeal loaf), plain flour, butter, melted (plus extra for greasing the pie dish), sweet potatoes, peeled and diced, red kidney beans, drained, onion, finely chopped, garlic clove, chopped, avocado, cut into chunks, sunflower oil, chopped chipotle chile in adobo, orange , juice and zest of, salt and black pepper

pudding, papaya, mango, banana, all the above in blender until it becomes a pudding, korean melon (asian market), natural granola, sunflower seeds, madjool dates, water melon

cannellini beans, kidney beans, french-cut green beans, sunflower oil, white vinegar, sugar, dried basil, dry mustard, salt, vegetarian baked beans, undrained, onion, chopped

chicken flavored ramen soup, balsamic vinegar, granulated sugar, vegetable oil, head broccoli cut into florets, unsalted sunflower seeds

rice, water, salt, brown rice vinegar, sesame oil, brown sugar, sunflower seeds, flax seed meal, raw almonds (or other crunchy snutty things), raisins (or other dry squishy fruits)

pasta shells , the smaller the better, grated raw carrots, diced onion, cooked diced bacon, cooked peas, tomato sauce, sugar, white vinegar, sunflower oil, curry powder (medium strength )

baby spinach, red onion, thinly sliced, mandarin orange sections, drained, dried cranberries, roasted sunflower seeds (no shell), crumbled blue cheese, balsamic vinaigrette dressing (amount to taste)