97495 sweet spicy healthy low vegetarian Recipes

low fat cottage cheese, egg whites, onion, chopped coarsely, pecans, chopped coarsely, soda crackers, crushed coarsely, sage, garlic powder, whole wheat hoagie rolls, tomato sauce, garlic cloves, whole and peeled, olive oil

low fat cottage cheese, pecans, eggs, onion, chopped, soy sauce, quick-cooking oats, dry breadcrumbs, sheets puff pastry, milk

sweet potatoes, peeled and cut into 1-inch cubes, garlic cloves, sliced thin, low sodium chicken broth or 3 cups low sodium vegetable broth, chopped fresh thyme or 1 1/2 tsp dried thyme, unsalted butter, kosher salt , to taste, fresh ground white pepper , to taste, aged balsamic vinegar or 2 tbsp balsamic vinegar, reduction

low-sodium mushroom broth, dry red wine, tomato paste, all-purpose flour, dried porcini mushrooms, russet potatoes, peeled, and cut into large dice, unsalted butter, cremini mushrooms, stemmed and quartered, salt and freshly ground black pepper, yellow onion, finely chopped, celery stalks, finely chopped, garlic cloves, finely chopped, celery root, peeled and small dice, carrots, peeled and small dice, parsnips, peeled and small dice, chopped fresh sage leaves, chopped fresh thyme leaves, whole milk

acorn squash, halved and seeded, olive oil, spicy turkey sausage, casings removed, brown sugar

sweet potatoes (peeled, and cut into 1 inch cubes or larger), melted butter (or use oil), brown sugar, chili powder , to taste, seasoning salt (or to taste), black pepper (to taste), cayenne pepper (adjust to suit heat level)

sweet onions, chopped, canola oil, mushroom, sliced, green pepper, chopped, yellow pepper, chopped, red pepper, chopped, garlic cloves, minced, black beans, rinsed and drained, diced tomatoes, undrained, tomato sauce, tomato paste, brown sugar, chili powder, ground cumin, hot pepper sauce

sweet potatoes, peeled, cut into 1 in. cubes, olive oil (or canola oil), brown sugar, chili powder, salt, cayenne pepper

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

low sodium soy sauce, dry sherry (optional), chopped garlic, lime zest, pork tenderloin or 1/2 lb pork cutlet, cut into 1 inch strips, uncooked dried flat wide chinese noodles, broken into 2 inch pieces (you can subsitute fettuccine, vermicelli or thin spaghetti), sesame oil, chicken broth, soy sauce (low sodium ), chopped cilantro, sugar, cornstarch, chili-garlic sauce, diagonally sliced 1 inch green onion

sweet potato , cut into strips, new potato , cut into strips, baby portabella mushrooms, sliced, shiitake mushroom, sliced, olive oil, dry onion soup mix (i prefer liptons ), vanilla

sweet potatoes, peeled and cubed, olive oil, brown sugar , packed, paprika, ground black pepper, onion powder, garlic powder, poultry seasoning, chili powder, cayenne pepper

sweet potatoes, peeled, diced, white potato, peeled, diced, pure maple syrup, cayenne powder, pure chile powder, salt, sweet butter, 1 stick, room temperature

sweet potato, peeled and chopped, chickpeas, drained and rinsed, navy beans, drained and rinsed (or use your favorite bean), diced tomatoes, carrot, peeled and chopped, elbow macaroni (or your favorite small pasta), water, celery, sliced, onion, diced, vegetable oil, garlic, minced, dried oregano, salt, ground cumin, hot pepper flakes (optional), bay leaves, cinnamon stick, paprika

low-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs

sweet onion, finely chopped, butter, cayenne, kosher salt, whole dried chili, turmeric, coriander, vegetable stock (store bought is ok), carrot, finely sliced, new potato, rinsed unpeeled, & cubed, green pepper, finely chopped, tomatoes, chopped, stalk celery, finely sliced, coconut milk (398ml), fresh lemon juice, fresh cilantro, minced, fresh parsley, minced

spicy brown mustard, worcestershire sauce (or my original thought was liquid smoke, but then learned i didn tsp have any), ground cumin, fresh ground black pepper, garlic powder, mustard powder, bone-in ham

sweet potatoes, peeled and sliced, butter, salt, pepper, bulgur (see note in description if you prefer a meat-lovers shepherd pie), boiling water, olive oil, onions, chopped, carrots, peeled and sliced, parsnips, peeled and sliced, garlic cloves, minced, rosemary (or 1 tbsp fresh minced), salt, pepper, cremini mushrooms (or 8 oz regular mushrooms, quartered), flour, vegetable broth, tomato paste, swiss cheese (optional)