102523 sweet spicy healthy low crock pot Recipes

skinless chicken pieces, with bones, water, onions, diced, frozen spinach, chopped, thawed, squeezed dry, low-fat plain yogurt, red potatoes, diced, salt, garlic, ground ginger, ground cumin, ground coriander, pepper, ground cardamom, ground cinnamon, chili powder, red pepper flakes, turmeric

boneless bottom round roast (or whatever size will fit your crock pot), onions (cut into circles), carrots (cut into bite size pieces), barbecue sauce (i use sweet baby rays), orange juice, pickle juice, cranberry sauce or 1/4 cup cranberry juice, bay leaf, salt, to your taste, garlic powder, to your taste, brown sugar (bit more if preferred )

sweet onion, peeled and slices, thick-cut boneless pork loin chops, rinsed and patted dry, salt and pepper, pure maple syrup, jack daniels whiskey, dijon mustard

pot roast, onion soup mix, beer, potatoes, chunks (optional), carrots, chunks (optional), celery, chunks (optional), onion, chunks (optional), whole mushrooms (optional)

frozen carrots , broccoli and cauliflower blend, thawed, chopped onion, healthy request cream of mushroom soup, cubed velveeta light processed cheese, garlic powder, cayenne pepper, salt (to taste), pepper (to taste)

onion, chopped, garlic cloves, minced, ground turkey, dried oregano, dried basil, salt, black pepper, low fat cottage cheese, reduced-fat italian cheese blend, shredded, whole wheat lasagna noodles, broken in half (12 oz), frozen chopped broccoli, thawed and squeezed dry, chunky tomato sauce

boneless skinless chicken breast, fat free sour cream, salt, pepper

sweet potatoes, fat free chicken broth, splenda sugar substitute, fat-free half-and-half, allspice

pinto beans, drained, country-style pork ribs, trimmed, garlic powder, salt, pepper, onion, chopped, green bell pepper, diced (optional), garlic cloves, minced (optional), cumin (optional), red jalapeno jelly (used ghost pepper jelly!), hickory flavored barbecue sauce, green chili sauce (tabasco makes a green jalapeno sauce but use any hot sauce of choice)

sweet potatoes, peeled and sliced, butter, salt, pepper, bulgur (see note in description if you prefer a meat-lovers shepherd pie), boiling water, olive oil, onions, chopped, carrots, peeled and sliced, parsnips, peeled and sliced, garlic cloves, minced, rosemary (or 1 tbsp fresh minced), salt, pepper, cremini mushrooms (or 8 oz regular mushrooms, quartered), flour, vegetable broth, tomato paste, swiss cheese (optional)

vidalia onion, chopped fine, celery ribs, chopped, quick-cooking tapioca, chicken , deboned, pineapple chunk, brown sugar , packed, pineapple juice, tamari soy sauce , can also use soy, garlic cloves, minced, ginger, diced

sweet potatoes, peeled and sliced 1/4 inch thick, smoked ham steak , cut into serving slices, seedless oranges, peeled and sliced, orange juice concentrate, honey, brown sugar, cornstarch

pot roast, oil, tomatoes, coca-cola, onion, chopped, spaghetti sauce mix, salt, garlic salt

cooking oil, boneless skinless chicken breast halves, garlic cloves, minced, brown sugar, low sodium soy sauce, low sodium chicken broth, fresh lemon juice, cayenne pepper , to taste, salt and pepper, cornstarch, water

turkey sausage, ground chicken, diced onions (i use white ), chicken broth (or beef), pinto beans, drained, black beans, drained, whole kernel corn, drained, garlic, chopped, diced tomatoes (i use the chipotle or spicy version), rotel (tomatoes and green chilies, diced), diced green chilies, jalapenos, diced, taco seasoning mix, ranch dressing mix

lean ground beef, tater tots, salt, black pepper, healthy request cream of mushroom soup, dried onion, skim milk

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

root beer (not diet ), barbecue sauce , hickory flavored preferably, tomato paste, lemon juice, fresh, gingerroot, grated, worcestershire sauce, garlic, minced, ground cumin, chili powder, cross-rib roasts, salt and pepper, olive oil, onion, cut into wedges, cornstarch