Directions:
- Brown meat in the vegetable oil for 10 minutes on each side. Remove to crockpot. Drain off fat.
- Break up tomatoes in juice and add remaining ingredients.
- Cover and simmer for 6 - 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.97 Kcal (1763 kJ) | ||
| Calories from fat | 168.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Cholesterol | 166.93mg | 56% | |
| Sodium | 495.28mg | 21% | |
| Potassium | 862mg | 18% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 54.07g | 108% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 6.8mg | 38% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.69 Kcal (547 kJ) | ||
| Calories from fat | 52.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 29% | |
|---|---|---|---|
| Cholesterol | 51.82mg | 56% | |
| Sodium | 153.76mg | 21% | |
| Potassium | 267.6mg | 18% | |
| Total Carbs | 2.83g | 3% | |
| Sugars | 2.15g | 28% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 16.79g | 108% | |
| Vitamin C | 4.7mg | 25% | |
| Iron | 2.1mg | 38% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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