Directions:
- To make sauce, combine root beer, barbecue sauce, tomato paste, lemon juice, ginger, worcestershire sauce, garlic, cumin and chili powder in a small saucepan.
- Bring to a boil over medium high heat. Reduce heat to medium and let sauce boil gently for 2 minutes. Remove from heat. (The sauce is very strong and concentrate at this point - don't panic, it mellows out quite nicely once it's cooked in the beef juices).
- Pat roast dry with paper towels. Sprinkle lightly with salt and pepper. Heat oil in a large skillet over medium high heat. Add roast and brown it on all sides.
- Place in crock pot. Arrange onion wedges around roast. Cover and cook on low heating for 5 - 7 hours, or until cooked. (Note: the original recipe stated 8 hours, but I found that it was over cooked for my liking, so use your own judgement).
- Remove roast from crockpot. Place on a cutting board and cover with tin foil and let rest. Pour sauce into a medium saucepan. Skim off as much fat as possible.
- In another bowl, mix the cornstarch with equal amounts of cold water and stir until smooth. Add to sauce and bring to a boil over high heat, whisking constantly until sauce has thickened slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.31 Kcal (1349 kJ) | ||
| Calories from fat | 130.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 115.15mg | 38% | |
| Sodium | 267.56mg | 11% | |
| Potassium | 108.63mg | 2% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 36.67g | 73% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.12 Kcal (553 kJ) | ||
| Calories from fat | 53.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 22% | |
|---|---|---|---|
| Cholesterol | 47.2mg | 38% | |
| Sodium | 109.67mg | 11% | |
| Potassium | 44.53mg | 2% | |
| Total Carbs | 4.86g | 4% | |
| Sugars | 3.15g | 31% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 15.03g | 73% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.5mg | 21% | |
| Calcium | 5.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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