Directions:
- Place vegetables in the bottom of the crock pot.
- Add Tapioca.
- Add chicken next.
- Add pineapple chunks.
- Mix brown sugar, pineapple juice, tamari sauce, garlic and ginger in a medium bowl.
- Pour into crock pot.
- Cook on low for 8-10 hours or high for 3-4 hours.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.93 Kcal (2587 kJ) | ||
| Calories from fat | 306.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.03g | 52% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 852.03mg | 36% | |
| Potassium | 602.41mg | 13% | |
| Total Carbs | 33.42g | 11% | |
| Sugars | 25.71g | 103% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 42.92g | 86% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 2.8mg | 16% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 183.65 Kcal (769 kJ) | ||
| Calories from fat | 91.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 52% | |
|---|---|---|---|
| Cholesterol | 60.65mg | 68% | |
| Sodium | 253.23mg | 36% | |
| Potassium | 179.04mg | 13% | |
| Total Carbs | 9.93g | 11% | |
| Sugars | 7.64g | 103% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 12.76g | 86% | |
| Vitamin C | 3.7mg | 21% | |
| Iron | 0.8mg | 16% | |
| Calcium | 18.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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