110767 sweet spicy healthy fat vegetarian Recipes

vegetarian chorizo, onion, chopped, potato, peeled and chopped into small cubes, fat-free cheddar cheese, shredded, cilantro, chopped, salt, pepper, corn tortillas, salsa, sour cream

vegetarian refried beans, sweet potatoes, mashed, shredded monterey jack cheese or 3/4 cup cheese, of your choice (optional), minced onions, ground cumin, garlic powder, dried basil, dried oregano, ground cinnamon, whole green chilies (anaheim or serrano), commercial frozen phyllo pastry, thawed, vegetable oil cooking spray

sweet potatoes, peeled, salt, ground cinnamon, cayenne pepper, oil for deep-fat frying

sweet potato, butter, fresh grated nutmeg, dark brown sugar, cream (optional)

fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste

sweet potatoes, peeled and roughly cubed, peeled plum tomatoes, chickpeas, drained, dried chili pepper flakes, mild curry paste, baby spinach leaves, chopped fresh coriander, chapati (indian flatbreads), fat free greek yogurt

fat-free refried beans (these are always vegan), oil, onion, coarsely chopped, green pepper, coarsely chopped, frozen corn, carrot, peeled and shredded, picante sauce (spicy or mild to your taste ) or 1/8 cup salsa (spicy or mild to your taste), breadcrumbs, flour, black pepper , to taste, salt, chili powder, cumin, sliced black olives (optional), hot sauce , a few drops per burger (optional)

vegetarian chicken pieces, all-purpose flour, extra virgin olive oil, whole roasted sweet red peppers, drained and sliced, onion, sliced, garlic, minced, chopped fresh thyme or 1 tsp dried thyme, paprika, salt, cayenne pepper, dry white wine, diced tomatoes, chopped fresh parsley

sweet potatoes, cooked and peeled, low-fat milk, brown sugar, eggs, butter, nutmeg, cinnamon, whole chipotle chile in adobo, minced, butter, melted, walnuts or 1 1/4 cups pecans, chopped, brown sugar , firmly packed

sweet potatoes , large, red potatoes, yukon gold potato, red onion, salt, garlic clove, minced, candied jalapenos, chopped (if you like spicy, use more ) or 1 small jalapeno, seeded and minced and 1 tbsp sugar (if you like spicy, use more), fresh lemon juice, mayonnaise, sour cream, curry powder, chopped fresh parsley, fresh ground black pepper

fat-free vegetarian refried beans, salsa, divided (medium or hot ), vegetable oil, divided, ground soy sausage, onions, chopped, potatoes, diced, paprika, fresh ground black pepper, flour tortillas

vegetarian chicken pieces, shredded, breadcrumbs, light mayonnaise, gluten flour, low-fat cheddar cheese, shredded, dill, garlic clove (minced or crushed ), basil, olive oil, honey, dijon mustard, tomato, chopped, red onion, minced, salt and pepper, to taste, light mayonnaise, drops tabasco sauce, garlic clove (minced or crushed ), lemon juice, salt and pepper, to taste

fat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms

sweet potato or plain gnocchi cooked, frozen spinach with excess ice rinsed off, frozen sweet corn with excess ice rinsed off, portabella mushrooms sliced and rinsed, tomatoes sliced or chopped and rinsed, several clove garlic sliced or minced, fresh basil whole or julienned, butter or oil (optional), water, salt and pepper to taste, some mozzerella or parmesean cheese (optional)

corn tortillas, chopped zucchini, chopped yellow squash, chopped tomato, chopped onion, garlic clove, chopped, green chilies, corn, drained, pinto beans, drained, enchilada sauce (1 can, i used red sauce), low-fat cheddar cheese (shredded ), fat free sour cream

beans, mushrooms, onion, plain low-fat yogurt, cumin, garlic clove, reduced-fat cheese (shredded ), corn tortillas, red enchilada sauce

vegetarian baked beans , in tomato sauce, stewed tomatoes, canned corn niblets (undrained ), water, chili powder, dried oregano, ground cumin, cayenne (use less if you wish), green onions, sliced thin, sour cream (substitute plain yogurt, if you wish)

spicy chili beans , in sauce,undrained, pinto beans, undrained, dark red kidney beans, undrained, chili-style chunky tomatoes, undrained, onion, chopped, chili powder, ground cayenne pepper