Vegetarian Chiles Rellenos Recipe

Posted by
Rate It!
Vegetarian Chiles Rellenos
Add your photo!



  1. Combine refried beans, mashed sweet potatoes, shredded cheese if used, minced onion, and spices and mix well.
  2. Wearing plastic disposable gloves to protect yourself, make a lengthwise slit down each chile.
  3. Carefully stuff bean/sweet potato mixture evenly into chiles and reshape them.
  4. Place 1 sheet of phyllo on damp towel (keep rest covered or will be impossible to use).
  5. Spray phyllo with cooking spray.
  6. Top with another sheet of phyllo and spray with cooking spray again.
  7. Fold phyllo in half (short way or crosswise) and lightly coat with cooking spray again.
  8. Place one stuffed chile in the center of phyllo in parallel with short edge.
  9. Fold sides of phyllo over stuffed chile and roll up phyllo'jelly roll' style around chile.
  10. Place wrapped stuffed chile seam side down on ungreased baking sheet.
  11. Repeat wrapping procedure with all stuffed chiles.
  12. Spray tops of all wrapped chiles with cooking spray again before baking.
  13. Bake at 400 degrees fahrenheit for 15 to 20 minutes until phyllo is crisp and golden.
  14. Serve with your favorite salsa and sour cream or guacamole.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.16 Kcal (545 kJ)
Calories from fat 60.84 Kcal
% Daily Value*
Total Fat 6.76g 10%
Cholesterol 19.74mg 7%
Sodium 144.06mg 6%
Potassium 364.27mg 8%
Total Carbs 10.64g 4%
Sugars 5.16g 21%
Dietary Fiber 2.32g 9%
Protein 7.57g 15%
Vitamin C 219.3mg 365%
Vitamin A 0.2mg 7%
Iron 1.3mg 7%
Calcium 193.1mg 19%
Amount Per 100 g
Calories 103.99 Kcal (435 kJ)
Calories from fat 48.61 Kcal
% Daily Value*
Total Fat 5.4g 10%
Cholesterol 15.77mg 7%
Sodium 115.09mg 6%
Potassium 291.02mg 8%
Total Carbs 8.5g 4%
Sugars 4.12g 21%
Dietary Fiber 1.85g 9%
Protein 6.05g 15%
Vitamin C 175.2mg 365%
Vitamin A 0.2mg 7%
Iron 1.1mg 7%
Calcium 154.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top