93 sweet spicy fat Recipes

frozen sweet corn, thawed ,do not use canned, low-fat mayonnaise, cheddar cheese, cayenne pepper, garlic, minced, olive oil, butter

sugar, molasses, yellow mustard, tomato paste, salt, lemon juice, fresh squeezed, water, hot sauce (i prefer tabasco), garlic powder, onion, chopped, hot dog , fat free,quartered

chipotle chiles in adobo sauce, olive oil, chopped green bell pepper, chopped green onions, bottled minced garlic, ground cumin, chopped cooked chicken breast strips (such as louis rich; about 12 oz), fat-free , less-sodium chicken broth, diced tomatoes and green chiles, undrained (such as del monte), whole-kernel corn with sweet peppers, drained

uncooked linguine, reduced-sodium soy sauce, molasses, fresh snow peas, cut in half, sweet red pepper, thinly sliced, green onions, thinly sliced, reduced-fat peanut butter, cider vinegar, brown sugar, sesame oil, hot pepper sauce, sesame seeds

red onion, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and minced, olive oil, garlic cloves, minced, black beans, rinsed and drained, vegetable broth, diced tomatoes with mild green chilies, undrained, chopped green chilies, sherry or additional vegetable broth, minced fresh cilantro, fat-free sour cream, shredded cheddar cheese

lime sour cream, reduced fat sour cream, fresh lime juice, fresh jalapeno pepper, minced, salt to taste, bean cakes, olive oil, divided, green onions, thinly sliced, garlic, pressed, fresh jalapeno peppers, finely diced, ground cumin, black beans, drained and rinsed, salt and black pepper to taste, grated raw sweet potato, egg, lightly beaten, plain dried bread crumbs

boneless skinless chicken breasts, cut in 2 inch cubes, mushroom caps, sweet green peppers (2-inch pieces), tomatoes, fat-free honey-dijon salad dressing, garlic cloves, minced, onion, finely chopped, soy sauce, lite olive oil, white wine vinegar, ground ginger, chili powder

pretzels, reduced-fat cheese-flavored baked snack crackers, wheat chex, butter, melted, reduced-sodium soy sauce, chili powder, barbecue seasoning, corn pops

diagonally cut carrots (about 1 1/2 lb), cumin seeds, toasted, hungarian sweet paprika, chopped fresh cilantro, extravirgin olive oil, freshly ground black pepper, salt, ground red pepper, garlic clove, minced, crumbled reduced-fat feta cheese

cornstarch, divided, low-sodium soy sauce, divided, minced peeled fresh ginger, dark soy sauce, shaoxing (chinese rice wine) or dry sherry, white pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, brown sugar, ketchup, rice vinegar, chile paste, dark sesame oil, canola oil, divided, diced onion, diced green bell pepper, diced medium red bell pepper, green onions, diced fresh pineapple

ground cumin, ground cinnamon, salt, ground black pepper, ground allspice, garlic powder, ground chipotle chile pepper, pork tenderloin , trimmed of visible fat, extra virgin olive oil, honey, minced garlic, hot pepper sauce

water, tomato paste (from a 6-oz can), soy sauce, distilled white vinegar, sugar, minced onion (about 1 medium), minced serrano or jalapeno chiles with seeds, minced garlic (about 9 large cloves), chicken drumsticks (about 1 1/2 lb), chicken thighs (about 2 lb), trimmed of any excess fat and skin, lime wedges for serving

dried thyme, ground allspice, onion, peeled and quartered (about 1/2 lb), garlic cloves, peeled, serrano chiles, seeded, fresh lime juice, chicken thighs, skinned (about 3 lb), olive oil, uncooked jasmine rice, fat-free , less-sodium chicken broth, cubed peeled sweet potato, black beans, rinsed and drained, pickapeppa sauce , optional, lime wedges

reduced-fat sour cream, rice wine vinegar, pineapple or orange marmalade, salt, dried chipotle seasoning, cabbage slaw mix

chicken breast tenders, cut into 1-inch cubes, jamaican jerk seasoning (such as spice islands), vegetable oil, fat-free , less-sodium chicken broth, plain, uncooked couscous, golden raisins, dried sweet cherries, orange juice, red wine vinegar, olive oil, salt, black pepper, ground nutmeg, sliced green onions, minced fresh cilantro, sliced almonds

canned no-salt-added chicken broth, undiluted, cornstarch, rice wine vinegar, low-sodium soy sauce, low-sodium worcestershire sauce, sugar, vegetable cooking spray, sesame oil, divided, peeled, minced gingerroot, dried crushed red pepper, garlic, minced, frozen sugar snap peas, thawed, sweet red pepper , cut into 1/2-inch pieces, sea scallops, cooked long-grain rice (cooked without salt or fat), green onion strips (optional)

popped low-fat microwave popcorn, multigrain cereal squares (such as cascadian farms), multigrain toasted oat cereal (such as cheerios), butter-flavored pretzels (such as snyder s of hanover butter snaps), raisins, unsalted butter, melted, honey, chili powder, ground red pepper (optional)

pretzels, honey, promise fat free spread, garlic powder, chili powder