245305 sweet spicy black bean salad dip Recipes

black beans, drained and divided, chicken stock or 1 quart vegetable stock, diced tomatoes, onion, diced, red bell pepper, diced, celery ribs, diced, garlic cloves, minced, bay leaf, cumin, hot sauce, coriander, lime juice (optional)

sweet potatoes, peeled and diced, sweet onion, small diced, red bell pepper, seeded and diced, organic black beans, rinsed and drained, organic fire roasted diced tomatoes, drained, organic veggie broth, garlic cloves, minced, chili powder, cumin, paprika, cayenne, sea salt, lime (for splash of juice at the end)

pork tenderloins, trimmed, olive oil, fresh lime juice, minced shallot, minced garlic, salt, freshly ground black pepper, ground cumin, black bean salad

black beans, rinsed and drained, whole kernel corn, drained, green onions, chopped, jalapeno peppers, seeded and minced, green bell pepper, chopped, avocado - peeled, pitted, and diced, tomatoes, seeded and chopped, chopped fresh cilantro, lime, juiced, italian salad dressing, garlic salt

sweet potato, black beans, garlic clove, onion, corn, cumin, hot pepper flakes, shredded cheese , to taste, salt and pepper

sweet potatoes, black beans rinsed, tomato diced, extra-virgin olive oil, ground cumin, ground coriander, salt, reduced-fat sour cream, fresh cilantro chopped

black beans , thoroughly rinsed, and drained (or 1 1/2 cup of freshly cooked ), frozen corn , defrosted (or fresh corn, parboiled, drained and cooled), chopped green onions or 1/2 cup shallot, fresh jalapeno peppers, seeded and minced (not seeded ) or 1 whole pickled jalapeno pepper, minced (not seeded), fresh plum tomatoes, seeded and chopped, chopped fresh cilantro, chopped fresh basil, lime juice (about the amount of juice from 1 lime), olive oil, sugar (to taste), salt and pepper

black beans, rinsed and drained, fresh lemon juice, olive oil, salt and pepper, fresh parsley, chopped, garlic cloves, chopped, dry-cured black olives, pitted and halved, red bell pepper, diced, goat cheese

black beans, drained and rinsed, frozen corn, thawed, tomatoes, quartered, onion, minced, garlic, minced, red bell pepper, diced, pumpkin seeds , coarsley chopped, cilantro, lime juice, ground black pepper (to taste)

black beans, sour cream, pesto sauce (homemade is best ), garlic cloves, olive oil, salt, paprika, lemon juice

black beans, drained, salsa, any flavor and heat level you like, cilantro, 1 fresh handful, garlic clove, paper removed

black beans , soaked overnight, then drained, beef stock, diced tomatoes, paprika, onion powder, garlic, coarse sea salt, tomato paste, cilantro, plus 2-3 tbsp more for garnish, jalapeno pepper, seeded and sliced, green onion, chopped, sour cream

black beans,rinsed & drained, chopped red onion, jalapeno ,seed & deribbed(white inner) minced, bread crumbs or cracker meal.(i prefer cracker meal), tblsp.chunky salsa, ground cumin, vegetable oil

black beans rinsed, drained, & mashed, canned whole kernel corn drained, salsa, water, chili powder, sharp cheddar or pepper jack cheese, canned green chiles drained

black beans drained, corn drained, salsa, water, chili powder, sharp cheddar cheese, green chilies drained

black beans, frozen corn, green onions, cilantro, lime juice, balsamic vinegar, cumin

black beans, chipolte chiles in adobo sauce, cilantro, fat-free sour cream, fat-free , less-sodium chicken broth, fresh lime juice

fresh orange juice, fresh lime juice, garlic cloves, minced, ground cumin, dried oregano, crushed, paprika, salt, boneless, skinless chicken breasts, no-stick cooking spray, mandarin-black bean salad, garnishes: fresh mint sprigs, lime wedges