140985 sweet potatoes traditional fat Recipes
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all-purpose flour, brown sugar (1/8 cup splenda ) and8 Moreall-purpose flour, brown sugar (1/8 cup splenda ), baking powder, pumpkin pie spice, salt, baking soda, cold butter (heart healty margarine), egg, lightly beaten (1/4 cup eggbeaters), mashed sweet potatoes, low-fat buttermilk26 min, 10 ingredients
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Candied Sweet Potatoes - Southern Traditional (Low Fat)butter, sweet potatoes, peeled and sliced, white sugar and4 Morebutter, sweet potatoes, peeled and sliced, white sugar, ground cinnamon, ground nutmeg, salt, frozen orange juice concentrate16 min, 7 ingredients
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Sweet Potato Fritters (3 WW points)sweet potato, low-fat milk, egg, separated, sugar and5 Moresweet potato, low-fat milk, egg, separated, sugar, grated fresh ginger (i used ginger from a jar), salt, cinnamon, all-purpose flour, baking powder1 hour 2 min, 9 ingredients
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Sweet Potato Cannellonisweet potatoes (about 1 lb each), low fat cottage cheese and9 Moresweet potatoes (about 1 lb each), low fat cottage cheese, fuji apple, diced (skin on ), chives, fresh, chopped, parmesan cheese, grated, parmesan cheese, shaved, coarse salt, fresh ground pepper , to taste, oil , for the baking pan, walnut oil, walnuts, toasted, chopped1 hour , 11 ingredients
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Mashed Sweet Potatoes With Pecanssweet potato, low-fat buttermilk and6 Moresweet potato, low-fat buttermilk, margarine (no trans fats), kosher salt, black pepper, nutmeg (fresh grated ), allspice, chopped pecans, toasted480 hour 10 min, 8 ingredients
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Sweet Potato Pieall-purpose flour, granulated sugar, salt and14 Moreall-purpose flour, granulated sugar, salt, chilled butter, cut into small pieces, ice water, mashed cooked sweet potatoes, evaporated fat-free milk, light brown sugar, all-purpose flour, egg white, low-fat milk, butter, melted, vanilla extract, ground cinnamon, ground nutmeg, salt17 ingredients
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Smoked Paprika Sweet Potatoes (Puree or Mashed)sweet potatoes or 4 lbs orange yams and5 Moresweet potatoes or 4 lbs orange yams, fat free cream (or condensed milk, or real cream), butter, smoked paprika (sweet or hot is fine ), cayenne (use less if using chili flakes) or 1/2 tsp chili flakes (use less if using chili flakes), black pepper1 hour 20 min, 6 ingredients
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Sweet Potato, Sausage, and Kale Soupolive oil, chopped onion (about 2 large), salt, divided and8 Moreolive oil, chopped onion (about 2 large), salt, divided, crushed red pepper, garlic cloves, thinly sliced, sweet turkey italian sausage, coarsely chopped peeled sweet potato (about 2 1/4 lb), water, fat-free , less-sodium chicken broth, prewashed torn kale, cannellini beans or other white beans, rinsed and drained11 ingredients
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Sweet Potato, Sausage, and Kale Soupolive oil, chopped onion (about 2 large), salt divided and8 Moreolive oil, chopped onion (about 2 large), salt divided, crushed red pepper, garlic thinly sliced, sweet turkey italian sausage, coarsely chopped peeled sweet potato (about 2 1/4 lb), water, fat-free , less-sodium chicken broth, pre washed torn kale, cannelloni beans oor other white beans rinsed and drained11 ingredients
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Autumn Spiced Sweet Potatoes (South Beach)sweet potato, low-fat buttermilk, trans-free butter, salt and4 Moresweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)20 min, 8 ingredients
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Autumn-Spiced Sweet Potatoessweet potato, low-fat buttermilk, trans-free margarine and6 Moresweet potato, low-fat buttermilk, trans-free margarine, kosher salt, white pepper, nutmeg, allspice, splenda sugar substitute, chopped pecans (optional)30 min, 9 ingredients
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Mashed Sweet Potatoes With Pecan Buttersweet potatoes (about 1 lb), low-fat milk and5 Moresweet potatoes (about 1 lb), low-fat milk, brown sugar, divided, salt, butter, softened, chopped pecans, toasted, ground cinnamon20 min, 7 ingredients
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